Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

23.5 g

Net Carbohydrates

20.1 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

3.4 g

12%

Protein

5 g

10%

Total Fat

0.5 g

Saturated Fat

0.08 g

Monounsaturated Fat

0.08 g

Polyunsaturated Fat

0.14 g

Trans Fat

No data

Cholesterol

1 mg

Vitamins

Vitamin A

No data

Vitamin C

5.4 mg

Vitamin D

No data

Minerals

Sodium

275 mg

12%

Potassium

192 mg

Calcium

120 mg

Magnesium

80 mg

19%

Iron

0.18 mg

Zinc

0.15 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 63 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
10 min
Jogging
8 min
Cycling
9 min
Walking
15 min

Lentil Stew (Marrag Addas) UAE

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

23.5 g

Net Carbohydrates

20.1 g

Sugars

No data

Added Sugars

No data

Dietary Fiber

3.4 g

12%

Protein

5 g

10%

Total Fat

0.5 g

Saturated Fat

0.08 g

Monounsaturated Fat

0.08 g

Polyunsaturated Fat

0.14 g

Trans Fat

No data

Cholesterol

1 mg

Vitamins

Vitamin A

No data

Vitamin C

5.4 mg

Vitamin D

No data

Minerals

Sodium

275 mg

12%

Potassium

192 mg

Calcium

120 mg

Magnesium

80 mg

19%

Iron

0.18 mg

Zinc

0.15 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.