Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

39 g

14%

Net Carbohydrates

36 g

15%

Sugars

4 g

11%

Added Sugars

No data

Dietary Fiber

3 g

11%

Protein

27 g

54%

Total Fat

24 g

31%

Saturated Fat

3 g

15%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

65 mg

22%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

1120 mg

49%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 sandwich of KFC Sandwiches Zinger contains 480 calories, 39g carbs, 24g fat, and 27g protein.

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How Long to Burn Off 480 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 13 min
Jogging
1 h 3 min
Cycling
1 h 5 min
Walking
1 h 57 min

Kfc

KFC Sandwiches Zinger

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

39 g

14%

Net Carbohydrates

36 g

15%

Sugars

4 g

11%

Added Sugars

No data

Dietary Fiber

3 g

11%

Protein

27 g

54%

Total Fat

24 g

31%

Saturated Fat

3 g

15%

Monounsaturated Fat

No data

Polyunsaturated Fat

No data

Trans Fat

No data

Cholesterol

65 mg

22%

Vitamins

Vitamin A

No data

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

1120 mg

49%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

No data

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 sandwich of KFC Sandwiches Zinger contains 480 calories, 39g carbs, 24g fat, and 27g protein.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How Long to Burn Off 480 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 13 min
Jogging
1 h 3 min
Cycling
1 h 5 min
Walking
1 h 57 min

Food	Unit	Calories	Carbs	Protein	Fat
KFC Sandwiches Doublicious	1 serving	570 Cal	47 g	32 g	29 g
KFC Sandwiches Crispy Twister	1 serving	650 Cal	54 g	28 g	35 g
	1 serving	370 Cal	60 g	26 g	3.5 g

KFC Sandwiches Zinger

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 480 Calories?

KFC Sandwiches Zinger

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

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How Long to Burn Off 480 Calories?

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KFC Sandwiches Zinger

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

How Long to Burn Off 480 Calories?

KFC Sandwiches Zinger

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

About

Eato: AI-Powered Food Scanner

Similar Food

How Long to Burn Off 480 Calories?

Related Blogs

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Food Nutrition Comparison

Similar Food

Related Blogs

7 Day Low Sodium Diet Meal Plan: Healthy and Simple to Follow

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value