Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

61.54 g

22%

Net Carbohydrates

44.85 g

18%

Sugars

23.01 g

66%

Added Sugars

0 g

Dietary Fiber

16.69 g

60%

Protein

60.71 g

121%

Total Fat

122.13 g

157%

Saturated Fat

61.82 g

309%

Monounsaturated Fat

36.92 g

Polyunsaturated Fat

7.28 g

Trans Fat

3.86 g

100%

Cholesterol

313.06 mg

104%

Vitamins

Vitamin A

6687.26 mcg

743%

Vitamin C

606.59 mg

674%

Vitamin D

0.79 mcg

Minerals

Sodium

2595.56 mg

113%

Potassium

2669.49 mg

57%

Calcium

1511.73 mg

116%

Magnesium

231.42 mg

55%

Iron

6.53 mg

36%

Zinc

8.58 mg

78%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 1520 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
3 h 41 min
Jogging
3 h 10 min
Cycling
3 h 15 min
Walking
5 h 54 min

Keto Broccoli & Cheddar Casserole

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

61.54 g

22%

Net Carbohydrates

44.85 g

18%

Sugars

23.01 g

66%

Added Sugars

0 g

Dietary Fiber

16.69 g

60%

Protein

60.71 g

121%

Total Fat

122.13 g

157%

Saturated Fat

61.82 g

309%

Monounsaturated Fat

36.92 g

Polyunsaturated Fat

7.28 g

Trans Fat

3.86 g

100%

Cholesterol

313.06 mg

104%

Vitamins

Vitamin A

6687.26 mcg

743%

Vitamin C

606.59 mg

674%

Vitamin D

0.79 mcg

Minerals

Sodium

2595.56 mg

113%

Potassium

2669.49 mg

57%

Calcium

1511.73 mg

116%

Magnesium

231.42 mg

55%

Iron

6.53 mg

36%

Zinc

8.58 mg

78%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Similar Food

How long to burn off 1520 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
3 h 41 min
Jogging
3 h 10 min
Cycling
3 h 15 min
Walking
5 h 54 min

Keto Broccoli & Cheddar Casserole

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 1520 Calories?

Keto Broccoli & Cheddar Casserole

Source of Calorie

Nutrition Facts
Amount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 1520 Calories?

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Keto Broccoli & Cheddar Casserole

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

How long to burn off 1520 Calories?

Keto Broccoli & Cheddar Casserole

Source of Calorie

Nutrition FactsAmount% Daily Value

Nutrition Facts

Eato: AI-Powered Food Scanner

Similar Food

How long to burn off 1520 Calories?

Related Blogs

Paleo vs Keto: The Main Differences and Which is Better

12 Best Keto Snacks in 2025: Easy and Healthy Treats

The Military Diet: A Guide to the 3-Day Diet Plan

Similar Food

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Paleo vs Keto: The Main Differences and Which is Better

12 Best Keto Snacks in 2025: Easy and Healthy Treats

The Military Diet: A Guide to the 3-Day Diet Plan

Nutrition Facts
Amount% Daily Value

Nutrition Facts
Amount% Daily Value