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  1. IHOP Syrups Sugar Free (1.0 Fl-Oz)
IHOP Syrups Sugar Free (1.0 Fl-Oz)

Ihop

IHOP Syrups Sugar Free (1.0 Fl-Oz)

Source of Calories

Amount%

Nutrition Facts

Amount% DV

Total Carbohydrates

6 g

2%

Net Carbohydrates

6 g

2%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

No data

-

Total Fat

No data

-

Saturated Fat

No data

-

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

55 mg

2%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

2%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of IHOP Syrups Sugar Free (1.0 Fl-Oz) contains 15 calories, 6g carbs, 0g fat, and 0g protein.
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How Long to Burn Off 15 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    3 min

  • Orange jogging icon

    Jogging

    2 min

  • Green cycling icon

    Cycling

    3 min

  • Yellow walking icon

    Walking

    4 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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IHOP

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
IHOP Syrups Strawberry (1.0 Fl-Oz)
1 serving100 Cal26 g0 g0 g
IHOP Syrups Boysenberry (1.0 Fl-Oz)
IHOP Syrups Strawberry (1.0 Fl-Oz)

IHOP Syrups Strawberry (1.0 Fl-Oz)

1 serving100 Cal

IHOP Syrups Boysenberry (1.0 Fl-Oz)

IHOP Syrups Boysenberry (1.0 Fl-Oz)

1 serving100 Cal

IHOP Syrups Blueberry (1.0 Fl-Oz)

IHOP Syrups Blueberry (1.0 Fl-Oz)

1 serving110 Cal

IHOP Syrups Maple Old Fashioned (1.0 Fl-Oz)

IHOP Syrups Maple Old Fashioned (1.0 Fl-Oz)

1 serving110 Cal

IHOP Syrup Butter Pecan

IHOP Syrup Butter Pecan

1 serving120 Cal

1 serving
100 Cal
26 g
0 g
0 g
IHOP Syrups Blueberry (1.0 Fl-Oz)IHOP Syrups Blueberry (1.0 Fl-Oz)
1 serving110 Cal26 g0 g0 g
IHOP Syrups Strawberry (1.0 Fl-Oz)
IHOP Syrups Boysenberry (1.0 Fl-Oz)

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