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  1. IHOP Soft Drinks Manzanita Sol (16 Fl-Oz)
https://eato.health/food-images/feast/act/ihop-soft-drinks-manzanita-sol-16-fl-oz--14712383-1.webp

Ihop

IHOP Soft Drinks Manzanita Sol (16 Fl-Oz)

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

36 g

13%

Net Carbohydrates

36 g

15%

Sugars

35 g

100%

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

No data

-

Total Fat

No data

-

Saturated Fat

No data

-

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

30 mg

1%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of IHOP Soft Drinks Manzanita Sol (16 Fl-Oz) contains 140 calories, 36g carbs, 0g fat, and 0g protein.
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How Long to Burn Off 140 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    22 min

  • Orange jogging icon

    Jogging

    19 min

  • Green cycling icon

    Cycling

    19 min

  • Yellow walking icon

    Walking

    34 min

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
IHOP Soft Drinks Manzanita Sol (10 Fl-Oz)IHOP Soft Drinks Manzanita Sol (10 Fl-Oz)
1 serving80 Cal22 g0 g0 g
IHOP Soft Drinks Sprite (16 Fl-Oz)
1 serving120 Cal32 g0 g0 g
IHOP Soft Drinks Manzanita Sol (Kid's Cup 12 Fl-Oz)
1 serving110 Cal29 g0 g0 g

Similar Food

IHOP Soft Drinks Sprite (16 Fl-Oz)
IHOP Soft Drinks Manzanita Sol (Kid's Cup 12 Fl-Oz)
https://eato.health/food-images/feast/act/ihop-soft-drinks-manzanita-sol-10-fl-oz--14712385-1.webp

IHOP Soft Drinks Manzanita Sol (10 Fl-Oz)

1 serving80 Cal

https://eato.health/food-images/feast/act/ihop-soft-drinks-sprite-16-fl-oz--14712712-1.webp

IHOP Soft Drinks Sprite (16 Fl-Oz)

1 serving120 Cal

https://eato.health/food-images/feast/act/ihop-soft-drinks-manzanita-sol-kid-s-cup-12-fl-oz--14712382-1.webp

IHOP Soft Drinks Manzanita Sol (Kid's Cup 12 Fl-Oz)

1 serving110 Cal

https://eato.health/food-images/feast/act/ihop-soft-drinks-cherry-coke-16-fl-oz--14712364-1.webp

IHOP Soft Drinks Cherry Coke (16 Fl-Oz)

1 serving130 Cal

https://eato.health/food-images/feast/act/ihop-soft-drinks-coca-cola-16-fl-oz--14712369-1.webp

IHOP Soft Drinks Coca-Cola (16 Fl-Oz)

1 serving120 Cal

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