Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

433.01 g

157%

Net Carbohydrates

427.29 g

173%

Sugars

No data

Added Sugars

No data

Dietary Fiber

5.72 g

20%

Protein

43.3 g

87%

Total Fat

119.28 g

153%

Saturated Fat

32.06 g

160%

Monounsaturated Fat

50.89 g

Polyunsaturated Fat

29.17 g

Trans Fat

No data

Cholesterol

441.18 mg

147%

Vitamins

Vitamin A

318.63 mcg

35%

Vitamin C

1.63 mg

Vitamin D

No data

Minerals

Sodium

2802.31 mg

122%

Potassium

743.47 mg

16%

Calcium

1192.82 mg

92%

Magnesium

98.04 mg

23%

Iron

13.4 mg

74%

Zinc

3.68 mg

33%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 2949 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
7 h 8 min
Jogging
6 h 9 min
Cycling
6 h 19 min
Walking
11 h 26 min

Homemade yellow cake without frosting

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

433.01 g

157%

Net Carbohydrates

427.29 g

173%

Sugars

No data

Added Sugars

No data

Dietary Fiber

5.72 g

20%

Protein

43.3 g

87%

Total Fat

119.28 g

153%

Saturated Fat

32.06 g

160%

Monounsaturated Fat

50.89 g

Polyunsaturated Fat

29.17 g

Trans Fat

No data

Cholesterol

441.18 mg

147%

Vitamins

Vitamin A

318.63 mcg

35%

Vitamin C

1.63 mg

Vitamin D

No data

Minerals

Sodium

2802.31 mg

122%

Potassium

743.47 mg

16%

Calcium

1192.82 mg

92%

Magnesium

98.04 mg

23%

Iron

13.4 mg

74%

Zinc

3.68 mg

33%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.