Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

34.85 g

13%

Net Carbohydrates

34.85 g

14%

Sugars

34.85 g

100%

Added Sugars

No data

Dietary Fiber

0 g

Protein

6.93 g

14%

Total Fat

6.17 g

Saturated Fat

2.75 g

14%

Monounsaturated Fat

1.94 g

Polyunsaturated Fat

0.6 g

Trans Fat

No data

Cholesterol

137.7 mg

46%

Vitamins

Vitamin A

69.62 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

81.09 mg

Potassium

180.54 mg

Calcium

126.99 mg

10%

Magnesium

13.77 mg

Iron

0.58 mg

Zinc

0.72 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

0.5 cup of Homemade, Caramel Custard Flan contains 222 calories, 34.85g carbs, 6.17g fat, and 6.93g protein.

High Sugar Low Sodium

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How Long to Burn Off 222 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
34 min
Jogging
29 min
Cycling
30 min
Walking
54 min

Homemade, Caramel Custard Flan

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

34.85 g

13%

Net Carbohydrates

34.85 g

14%

Sugars

34.85 g

100%

Added Sugars

No data

Dietary Fiber

0 g

Protein

6.93 g

14%

Total Fat

6.17 g

Saturated Fat

2.75 g

14%

Monounsaturated Fat

1.94 g

Polyunsaturated Fat

0.6 g

Trans Fat

No data

Cholesterol

137.7 mg

46%

Vitamins

Vitamin A

69.62 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

81.09 mg

Potassium

180.54 mg

Calcium

126.99 mg

10%

Magnesium

13.77 mg

Iron

0.58 mg

Zinc

0.72 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.