• Home
  • Features
  • Food Database
  • Calculators
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Ask AI about Eato

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2026 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. HelloFresh Roasted Cauliflower Steaks with Bulgur Tzatziki & Spiced Oil
HelloFresh Roasted Cauliflower Steaks with Bulgur Tzatziki & Spiced Oil

Hello fresh

HelloFresh Roasted Cauliflower Steaks with Bulgur Tzatziki & Spiced Oil

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates57 g21%
Net Carbohydrates41 g17%
SugarsNo data-
Added SugarsNo data-
Dietary Fiber16 g57%
Protein23 g46%
Total Fat29 g37%
Saturated FatNo data-
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
CholesterolNo data-
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
SodiumNo data-
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of HelloFresh Roasted Cauliflower Steaks with Bulgur Tzatziki & Spiced Oil contains 529 calories, 57g carbs, 29g fat, and 23g protein.
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9M+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 529 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 18 min

  • Orange jogging icon

    Jogging

    1 h 7 min

  • Green cycling icon

    Cycling

    1 h 9 min

  • Yellow walking icon

    Walking

    2 h 5 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

Home
Food Database
Brands
HelloFresh

Similar Food

Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
HelloFresh Roasted Cauliflower with Bulgur Tzatziki and Spiced Oil
1 serving472 Cal55 g19 g25 g
HelloFresh Roasted Cauliflower with Bulgur Tzatziki and Spiced Oil

HelloFresh Roasted Cauliflower with Bulgur Tzatziki and Spiced Oil

1 serving472 Cal

HelloFresh Roasted Cauliflower with Bulgur Tzatziki and Chili Cumin Oil

HelloFresh Roasted Cauliflower with Bulgur Tzatziki and Chili Cumin Oil

1 serving463 Cal

HelloFresh Oven-Roasted Mediterranean Cauliflower with Bulgur Tzatziki and Chili Cumin Oil

HelloFresh Oven-Roasted Mediterranean Cauliflower with Bulgur Tzatziki and Chili Cumin Oil

1 serving450 Cal

HelloFresh Oven-Roasted Cauliflower with Tunisian-Spiced Yogurt over Cumin-Scented Rice

HelloFresh Oven-Roasted Cauliflower with Tunisian-Spiced Yogurt over Cumin-Scented Rice

1 serving537 Cal

HelloFresh Mediterranean Whole-Roasted Cauliflower with Coriander-Spiced Chickpeas & Dilled Yogurt Sauce

HelloFresh Mediterranean Whole-Roasted Cauliflower with Coriander-Spiced Chickpeas & Dilled Yogurt Sauce

1 serving665 Cal

HelloFresh Roasted Cauliflower with Bulgur Tzatziki and Chili Cumin OilHelloFresh Roasted Cauliflower with Bulgur Tzatziki and Chili Cumin Oil
1 serving
463 Cal
52 g
19 g
25 g
HelloFresh Oven-Roasted Mediterranean Cauliflower with Bulgur Tzatziki and Chili Cumin OilHelloFresh Oven-Roasted Mediterranean Cauliflower with Bulgur Tzatziki and Chili Cumin Oil
1 serving450 Cal50 g16 g25 g
HelloFresh Roasted Cauliflower with Bulgur Tzatziki and Spiced Oil

Related Blogs

Buying olive oil may not be easy considering markets like Trader Joe's seem to have walls of olive oil.

How to Pick the Best Olive Oil for Health Benefits

Aug 6, 2026

Is sunflower oil bad for you?

Is Sunflower Oil Bad for You? Benefits, Risks and Nutrition

Mar 2, 2026

21 day anti-inflammatory diet pdf

The 21-Day Anti-Inflammatory Diet PDF Guide

Nov 14, 2025