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  1. Grilled Pork Chop with Sweet Potato, Asparagus & Orange
https://eato.health/food-images/feast/act/grilled-pork-chop-with-sweet-potato-asparagus-orange-43368156-1.webp

Grilled Pork Chop with Sweet Potato, Asparagus & Orange

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

47.49 g

17%

Net Carbohydrates

38.03 g

15%

Sugars

22.04 g

63%

Added Sugars

3.53 g

12%

Dietary Fiber

9.47 g

34%

Protein

31.45 g

63%

Total Fat

22.67 g

29%

Saturated Fat

6.43 g

32%

Monounsaturated Fat

11.49 g

-

Polyunsaturated Fat

2.84 g

-

Trans Fat

0.12 g

100%

Cholesterol

86.64 mg

29%

Vitamins

Vitamin A

1221.26 mcg

136%

Vitamin C

86.79 mg

96%

Vitamin D

0.64 mcg

4%

Minerals

Sodium

312.35 mg

14%

Potassium

1529.04 mg

33%

Calcium

178.02 mg

14%

Magnesium

94.75 mg

23%

Iron

3.39 mg

19%

Zinc

3.53 mg

32%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Grilled Pork Chop with Sweet Potato, Asparagus & Orange contains 507 calories, 47.49g carbs, 22.67g fat, and 31.45g protein.
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How Long to Burn Off 507 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 17 min

  • Orange jogging icon

    Jogging

    1 h 6 min

  • Green cycling icon

    Cycling

    1 h 8 min

  • Yellow walking icon

    Walking

    2 h 3 min

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Home
Food Database
Entrees & Sides

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Pork Loin, Sweet Potato & CauliflowerPork Loin, Sweet Potato & Cauliflower
1 serving352 Cal32.94 g28.84 g12.44 g
Sweet Sue, Canned Chicken & Dumplings
1 package yields620 Cal64.69 g42.9 g21.11 g
Stouffer Lean Cuisine, Frozen Chicken a L'orange Meal in Sauce with Broccoli and Rice
1 package yields268 Cal38.5 g24.48 g1.78 g

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