Fried Rice with Tempeh
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 31.21 g | 11% |
| Net Carbohydrates | 24.52 g | 10% |
| Sugars | 4.69 g | 13% |
| Added Sugars | 0 g | 0% |
| Dietary Fiber | 6.68 g | 24% |
| Protein | 28 g | 56% |
| Total Fat | 26.28 g | 34% |
| Saturated Fat | 5.14 g | 26% |
| Monounsaturated Fat | 12.15 g | - |
| Polyunsaturated Fat | 7.56 g | - |
| Trans Fat | 0.02 g | 100% |
| Cholesterol | 55.8 mg | 19% |
| Vitamins | ||
| Vitamin A | 167.88 mcg | 19% |
| Vitamin C | 5.44 mg | 6% |
| Vitamin D | 0.31 mcg | 2% |
| Minerals | ||
| Sodium | 181.92 mg | 8% |
| Potassium | 774.43 mg | 16% |
| Calcium | 159.81 mg | 12% |
| Magnesium | 139.71 mg | 33% |
| Iron | 4.25 mg | 24% |
| Zinc | 2.16 mg | 20% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
19%
Vitamin C
6%
Vitamin D
2%
Vitamin E
14%
Vitamin K
59%
Vitamin B1
18%
Vitamin B2
40%
Vitamin B3
28%
Vitamin B5
19%
Vitamin B6
26%
Vitamin B7
13%
Vitamin B9
15%
Vitamin B12
9%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
12%
Iron
24%
Magnesium
33%
Phosphorus
33%
Potassium
16%
Sodium
8%
Zinc
20%
Copper
83%
Manganese
107%
Selenium
9%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
68%
Isoleucine
92%
Valine
79%
Lysine
49%
Tryptophan
79%
Threonine
79%
Phenylalanine
108%
Methionine
47%
Histidine
66%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 452 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
1 h 7 min
Jogging
58 min
Cycling
59 min
Walking
1 h 47 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
FAQ
Per serving, it has about 452 kcal, 31.21 g carbs, 28 g protein, 6.68 g fiber, and 181.92 mg sodium, so the protein and fiber are strong, while the calories are moderate for a main meal. The biggest thing to watch is the 26.28 g fat, from the oil used for frying.
Yes. Tempeh is made from fermented whole soybeans, so it tends to be firmer, nuttier, and higher in fiber, while tofu is made from soy milk curds and is usually softer and milder. Fermentation in tempeh may also improve digestibility and create additional bioactive compounds.
Tempeh has more fiber, a firmer texture, and a more filling plant protein, while tofu may be better if you want something milder and often lower in calories.
It can, especially if you are sensitive to soy, garlic, onion, or fried foods. Tempeh may actually be easier to digest than some other soy foods because fermentation tends to improve digestibility, but some people can still feel bloated from the soy, the oil, or the rice portion.
One serving already gives about 452 kcal, 26.28 g fat, and 28 g protein, so eating it every day may be fine if your overall meals stay balanced, but variety is usually a better long term pattern. Soy foods can be eaten several times a week, and probably more often, especially when they replace red or processed meat.
Food Health: Research and Evidence
Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
1. Food Health: Research and Evidence
Source: SpringerLink, 2024
Summary: Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
Read More: https://link.springer.com/article/10.1007/s13668-024-00561-9
2. Food Health: Research and Evidence
Source: SpringerLink, 2024
Summary: Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
Read More: https://link.springer.com/article/10.1007/s13668-024-00561-9
