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  1. Food 4 Fitness Chargrilled Grass Fed Rump with Portuguese Sauce and Lemon Wedge Brown Rice & Broccoli 250g
Food 4 Fitness Chargrilled Grass Fed Rump with Portuguese Sauce and Lemon Wedge Brown Rice & Broccoli 250g

Food 4 fitness

Food 4 Fitness Chargrilled Grass Fed Rump with Portuguese Sauce and Lemon Wedge Brown Rice & Broccoli 250g

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates23.9 g9%
Net Carbohydrates23.9 g10%
SugarsNo data-
Added SugarsNo data-
Dietary FiberNo data-
Protein36.1 g72%
Total Fat6.9 g9%
Saturated FatNo data-
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
CholesterolNo data-
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
SodiumNo data-
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Food 4 Fitness Chargrilled Grass Fed Rump with Portuguese Sauce and Lemon Wedge Brown Rice & Broccoli 250g contains 309 calories, 23.9g carbs, 6.9g fat, and 36.1g protein.
Low Carb
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How Long to Burn Off 309 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    46 min

  • Orange jogging icon

    Jogging

    39 min

  • Green cycling icon

    Cycling

    40 min

  • Yellow walking icon

    Walking

    1 h 13 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Food 4 Fitness Chargrilled Grass Fed Rump with Portuguese Sauce and Lemon Wedge Brown Rice & Broccoli 350gFood 4 Fitness Chargrilled Grass Fed Rump with Portuguese Sauce and Lemon Wedge Brown Rice & Broccoli 350g
1 serving444 Cal33.2 g53.9 g9.5 g
Food 4 Fitness Chargrilled Grass Fed Rump with Portuguese Sauce and Lemon Wedge Brown Rice & Broccoli 450g
1 serving580 Cal42.5 g71.7 g12.2 g
Food 4 Fitness Chargrilled Grass Fed Rump with Portuguese Sauce and Lemon Wedge Seasonal Mix Veg 250g
1 serving253 Cal12 g34.5 g6.6 g
Food 4 Fitness Chargrilled Grass Fed Rump with Portuguese Sauce and Lemon Wedge Brown Rice & Broccoli 450g
Food 4 Fitness Chargrilled Grass Fed Rump with Portuguese Sauce and Lemon Wedge Seasonal Mix Veg 250g

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