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  1. First Watch Lunch Salads Pecan Dijon All-Natural White-Meat Chicken Breast
First Watch Lunch Salads Pecan Dijon All-Natural White-Meat Chicken Breast

First watch

First Watch Lunch Salads Pecan Dijon All-Natural White-Meat Chicken Breast

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates1 g0%
Net Carbohydrates1 g0%
SugarsNo data-
Added SugarsNo data-
Dietary FiberNo data-
Protein19 g38%
Total Fat1 g1%
Saturated FatNo data-
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
Cholesterol45 mg15%
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium480 mg21%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

21%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of First Watch Lunch Salads Pecan Dijon All-Natural White-Meat Chicken Breast contains 90 calories, 1g carbs, 1g fat, and 19g protein.
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How Long to Burn Off 90 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    14 min

  • Orange jogging icon

    Jogging

    12 min

  • Green cycling icon

    Cycling

    12 min

  • Yellow walking icon

    Walking

    22 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
First Watch Lunch Salads Santa Fe Cajun All-Natural White-Meat Chicken Breast
1 serving90 Cal1 g19 g1 g
First Watch Lunch Salads Santa Fe Cajun All-Natural White-Meat Chicken Breast

First Watch Lunch Salads Santa Fe Cajun All-Natural White-Meat Chicken Breast

1 serving90 Cal

First Watch Lunch Salads Fruity Chicken (All-Natural White-Meat Salad)

First Watch Lunch Salads Fruity Chicken (All-Natural White-Meat Salad)

1 serving430 Cal

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First Watch Lunch Salads Pecan Dijon Tomatoes

1 serving0 Cal

First Watch Lunch Salads Pecan Dijon Avocado

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1 serving45 Cal

First Watch Lunch Salads Fruity Chicken (All-Natural White-Meat Salad)First Watch Lunch Salads Fruity Chicken (All-Natural White-Meat Salad)
1 serving
430 Cal
20 g
24 g
28 g
First Watch Lunch Salads Pecan Dijon LettuceFirst Watch Lunch Salads Pecan Dijon Lettuce
1 serving25 Cal5 g2 g-
First Watch Lunch Salads Santa Fe Cajun All-Natural White-Meat Chicken Breast

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