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  1. First Watch Kids Bacon and Egg (Cholesterol Fat-Free Egg)
First Watch Kids Bacon and Egg (Cholesterol Fat-Free Egg)

First watch

First Watch Kids Bacon and Egg (Cholesterol Fat-Free Egg)

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates1 g0%
Net Carbohydrates1 g0%
SugarsNo data-
Added SugarsNo data-
Dietary FiberNo data-
Protein6 g12%
Total FatNo data-
Saturated FatNo data-
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
CholesterolNo data-
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium120 mg5%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

5%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of First Watch Kids Bacon and Egg (Cholesterol Fat-Free Egg) contains 30 calories, 1g carbs, and 6g protein.
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How Long to Burn Off 30 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    5 min

  • Orange jogging icon

    Jogging

    4 min

  • Green cycling icon

    Cycling

    4 min

  • Yellow walking icon

    Walking

    8 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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First Watch

Similar Food

Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
First Watch Kids Bacon and Egg (Egg)
1 serving90 Cal1 g8 g6 g
First Watch Kids Bacon and Egg (Egg)

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1 serving90 Cal

First Watch Kids Bacon and Egg (Bacon)

First Watch Kids Bacon and Egg (Bacon)

1 serving100 Cal

First Watch Kids Bacon and Egg (Egg Whites)

First Watch Kids Bacon and Egg (Egg Whites)

1 serving30 Cal

First Watch Kids Bacon and Egg (Sourdough Toast)

First Watch Kids Bacon and Egg (Sourdough Toast)

1 serving150 Cal

First Watch Kids Low-Fat Organic Strawberry Yogurt

First Watch Kids Low-Fat Organic Strawberry Yogurt

1 serving25 Cal

First Watch Kids Bacon and Egg (Bacon)
1 serving
100 Cal
-
7 g
8 g
First Watch Kids Bacon and Egg (Egg Whites)First Watch Kids Bacon and Egg (Egg Whites)
1 serving30 Cal-7 g-
First Watch Kids Bacon and Egg (Egg)
First Watch Kids Bacon and Egg (Bacon)

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