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Entrees fish fillet battered or breaded and fried

Entrees fish fillet battered or breaded and fried

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

15.44 g

6%

Net Carbohydrates

14.99 g

6%

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

0.46 g

2%

Protein

13.34 g

27%

Total Fat

11.18 g

14%

Saturated Fat

2.57 g

13%

Monounsaturated Fat

2.35 g

-

Polyunsaturated Fat

5.71 g

-

Trans Fat

No data

-

Cholesterol

30.94 mg

10%

Vitamins

Vitamin A

10.37 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

484.12 mg

21%

Potassium

291.2 mg

6%

Calcium

16.38 mg

1%

Magnesium

21.84 mg

5%

Iron

1.92 mg

11%

Zinc

0.4 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 211 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    31 min

  • Orange jogging icon

    Jogging

    27 min

  • Green cycling icon

    Cycling

    28 min

  • Yellow walking icon

    Walking

    50 min

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