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  1. Egg Harbor Cafe Add Ins Sausage
Egg Harbor Cafe Add Ins Sausage

Egg harbor cafe

Egg Harbor Cafe Add Ins Sausage

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total CarbohydratesNo data-
Net CarbohydratesNo data-
SugarsNo data-
Added SugarsNo data-
Dietary FiberNo data-
Protein8 g16%
Total Fat23 g29%
Saturated FatNo data-
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
Cholesterol50 mg17%
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium400 mg17%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

17%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Egg Harbor Cafe Add Ins Sausage contains 230 calories, 23g fat, and 8g protein.
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How Long to Burn Off 230 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    34 min

  • Orange jogging icon

    Jogging

    30 min

  • Green cycling icon

    Cycling

    30 min

  • Yellow walking icon

    Walking

    54 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Egg Harbor Cafe

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Egg Harbor Cafe Add Ins Turkey SausageEgg Harbor Cafe Add Ins Turkey Sausage
1 serving100 Cal-11 g4.5 g
Egg Harbor Cafe Add Ins Artichoke
1 serving30 Cal7 g2 g-
Egg Harbor Cafe Add Ins Avocado
1 serving90 Cal4 g2 g11 g
Egg Harbor Cafe Add Ins Artichoke
Egg Harbor Cafe Add Ins Avocado

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