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  1. Egg Harbor Cafe Add Ins Artichoke
Egg Harbor Cafe Add Ins Artichoke

Egg harbor cafe

Egg Harbor Cafe Add Ins Artichoke

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates7 g3%
Net Carbohydrates2 g1%
Sugars1 g3%
Added SugarsNo data-
Dietary Fiber5 g18%
Protein2 g4%
Total FatNo data-
Saturated FatNo data-
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
CholesterolNo data-
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium35 mg2%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

2%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Egg Harbor Cafe Add Ins Artichoke contains 30 calories, 7g carbs, and 2g protein.
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How Long to Burn Off 30 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    5 min

  • Orange jogging icon

    Jogging

    4 min

  • Green cycling icon

    Cycling

    4 min

  • Yellow walking icon

    Walking

    8 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Egg Harbor Cafe

Similar Food

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    Egg Harbor Cafe Add Ins Ham

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Egg Harbor Cafe Add Ins HamEgg Harbor Cafe Add Ins Ham
1 serving60 Cal-9 g3 g
Egg Harbor Cafe Add Ins Jalapeno
1 serving15 Cal3 g1 g-
Egg Harbor Cafe Add Ins Mozzarella
1 serving160 Cal2 g13 g11 g
Egg Harbor Cafe Add Ins Jalapeno
Egg Harbor Cafe Add Ins Mozzarella

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