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  1. East Coast Wings + Grill Traditional Wings 4 No Sauce Flavor or Heat Index
East Coast Wings + Grill Traditional Wings 4 No Sauce Flavor or Heat Index

East coast wings

East Coast Wings + Grill Traditional Wings 4 No Sauce Flavor or Heat Index

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total CarbohydratesNo data-
Net CarbohydratesNo data-
SugarsNo data-
Added SugarsNo data-
Dietary FiberNo data-
Protein27 g54%
Total Fat12 g15%
Saturated Fat3.5 g18%
Monounsaturated Fat6 g-
Polyunsaturated Fat3 g-
Trans FatNo data-
Cholesterol85 mg28%
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium95 mg4%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

4%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of East Coast Wings + Grill Traditional Wings 4 No Sauce Flavor or Heat Index contains 210 calories, 12g fat, and 27g protein.
See how the food you eat fits into your diet with the Eato app

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How Long to Burn Off 210 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    31 min

  • Orange jogging icon

    Jogging

    27 min

  • Green cycling icon

    Cycling

    28 min

  • Yellow walking icon

    Walking

    50 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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East Coast Wings + Grill

Similar Food

  • East Coast Wings + Grill Boneless Wings 4 No Sauce Flavor or Heat Index

    East Coast Wings + Grill Boneless Wings 4 No Sauce Flavor or Heat Index

    1 serving250 Cal

  • East Coast Wings + Grill Traditional Wings with Mild Sauce

    East Coast Wings + Grill Traditional Wings with Mild Sauce

    1 serving290 Cal

  • East Coast Wings + Grill Traditional Wings with Medium Sauce

    East Coast Wings + Grill Traditional Wings with Medium Sauce

    1 serving260 Cal

  • East Coast Wings + Grill Traditional Wings with Hot Sauce

    East Coast Wings + Grill Traditional Wings with Hot Sauce

    1 serving240 Cal

  • East Coast Wings + Grill Traditional Wings with X-Hot Sauce

    East Coast Wings + Grill Traditional Wings with X-Hot Sauce

    1 serving220 Cal

Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
East Coast Wings + Grill Boneless Wings 4 No Sauce Flavor or Heat IndexEast Coast Wings + Grill Boneless Wings 4 No Sauce Flavor or Heat Index
1 serving250 Cal16 g15 g14 g
East Coast Wings + Grill Traditional Wings with Mild Sauce
1 serving290 Cal0 g27 g20 g
East Coast Wings + Grill Traditional Wings with Medium Sauce
1 serving260 Cal0 g27 g17 g
East Coast Wings + Grill Traditional Wings with Mild Sauce
East Coast Wings + Grill Traditional Wings with Medium Sauce

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