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  1. Dunkin' Donuts Pistachio Swirl Frozen Coffee with Cream (Medium)
Dunkin' Donuts Pistachio Swirl Frozen Coffee with Cream (Medium)

Dunkin donuts

Dunkin' Donuts Pistachio Swirl Frozen Coffee with Cream (Medium)

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates147 g53%
Net Carbohydrates146 g59%
Sugars140 g400%
Added SugarsNo data-
Dietary Fiber1 g4%
Protein8 g16%
Total Fat30 g38%
Saturated Fat16 g80%
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans Fat2 g100%
Cholesterol85 mg28%
Vitamins
Vitamin A300 mcg33%
Vitamin C2.4 mg3%
Vitamin DNo data-
Minerals
Sodium220 mg10%
PotassiumNo data-
Calcium250 mg19%
MagnesiumNo data-
Iron0.36 mg2%
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Vitamin Coverage

% DV

Vitamin A

33%

Vitamin C

3%

Vitamin D

-

Vitamin E

-

Vitamin K

-

Vitamin B1

-

Vitamin B2

-

Vitamin B3

-

Vitamin B5

-

Vitamin B6

-

Vitamin B7

-

Vitamin B9

-

Vitamin B12

-

There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.

Mineral Coverage

% DV

Calcium

19%

Iron

2%

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

10%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Dunkin' Donuts Pistachio Swirl Frozen Coffee with Cream (Medium) contains 890 calories, 147g carbs, 30g fat, and 8g protein.
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How Long to Burn Off 890 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 h 11 min

  • Orange jogging icon

    Jogging

    1 h 53 min

  • Green cycling icon

    Cycling

    1 h 56 min

  • Yellow walking icon

    Walking

    3 h 29 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Dunkin' Donuts Pistachio Swirl Frozen Coffee with Cream (Large)
1 serving1160 Cal192 g10 g39 g
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1 serving1160 Cal

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Dunkin' Donuts Pistachio Swirl Frozen Coffee with Cream (Small)Dunkin' Donuts Pistachio Swirl Frozen Coffee with Cream (Small)
1 serving
630 Cal
103 g
6 g
21 g
Dunkin' Donuts Pistachio Swirl Hot Coffee with Cream (Medium)Dunkin' Donuts Pistachio Swirl Hot Coffee with Cream (Medium)
1 serving250 Cal39 g4 g9 g
Dunkin' Donuts Pistachio Swirl Frozen Coffee with Cream (Large)