• Home
  • Features
  • Food Database
  • Calculators
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play

Ask AI about Eato

Food Database

  • Common Foods
  • Branded Foods

Calculators

  • Health Calculators
  • Brand Calculators

Explore Eato

  • Features
  • About Us
  • Contact Us

Blog

  • Nutrition
  • Weight Management
  • Diets
  • Intermittent Fasting
  • Meal Plans
  • Exercise
  • Wellbeing

Follow Us

  • TikTok
  • Instagram
© 2026 Eato. All rights reserved.
  • Privacy Policy
  • Terms of Use
  • Cookie Reference
  1. Country Buffet Broccoli
Country Buffet Broccoli

Country buffet

Country Buffet Broccoli

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total CarbohydratesNo data-
Net CarbohydratesNo data-
SugarsNo data-
Added SugarsNo data-
Dietary FiberNo data-
Protein1 g2%
Total FatNo data-
Saturated FatNo data-
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
CholesterolNo data-
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
SodiumNo data-
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 spoon of Country Buffet Broccoli contains 5 calories, and 1g protein.
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9M+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 5 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    < 1 min

  • Orange jogging icon

    Jogging

    < 1 min

  • Green cycling icon

    Cycling

    < 1 min

  • Yellow walking icon

    Walking

    2 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

Home
Food Database
Brands
Country Buffet

Similar Food

  • Country Buffet Cottage Cheese

    Country Buffet Cottage CheeseC

    1 spoon20 Cal

  • Country Buffet Peel & Eat Shrimp

    Country Buffet Peel & Eat ShrimpC

    1 shrimp5 Cal

  • Country Buffet Chicken Breast Diced

    Country Buffet Chicken Breast DicedA

    1 tong45 Cal

  • Country Buffet Ham Diced or Julienne

    Country Buffet Ham Diced or JulienneE

    1 tong35 Cal

  • Country Buffet Spinach Leaves

    Country Buffet Spinach LeavesC

    1 cup5 Cal

Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Country Buffet Cottage CheeseCountry Buffet Cottage Cheese
1 spoon20 Cal1 g3 g1 g
Country Buffet Peel & Eat Shrimp
1 shrimp5 Cal-1 g-
Country Buffet Chicken Breast Diced
1 tong45 Cal-9 g1 g
Country Buffet Peel & Eat Shrimp
Country Buffet Chicken Breast Diced

Related Blogs

Buying olive oil may not be easy considering markets like Trader Joe's seem to have walls of olive oil.

How to Pick the Best Olive Oil for Health Benefits

Aug 6, 2026

Best Keto Snacks in 2025: Easy and Healthy Treats

12 Best Keto Snacks in 2025: Easy and Healthy Treats

Nov 14, 2025

Does the Viral Gelatin Weight Loss Recipe Really Work?

Does the Viral Gelatin Weight Loss Recipe Really Work?

Aug 11, 2026