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Cottage cheese

Cottage cheese

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

3.83 g

1%

Net Carbohydrates

3.83 g

2%

Sugars

3.03 g

9%

Added Sugars

No data

-

Dietary Fiber

0 g

0%

Protein

12.61 g

25%

Total Fat

4.88 g

6%

Saturated Fat

1.95 g

10%

Monounsaturated Fat

0.88 g

-

Polyunsaturated Fat

0.14 g

-

Trans Fat

No data

-

Cholesterol

19.28 mg

6%

Vitamins

Vitamin A

41.96 mcg

5%

Vitamin C

0 mg

0%

Vitamin D

0.09 mcg

1%

Minerals

Sodium

357.2 mg

16%

Potassium

117.93 mg

3%

Calcium

94.12 mg

7%

Magnesium

9.07 mg

2%

Iron

0.08 mg

0%

Zinc

0.45 mg

4%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

4 oz of Cottage cheese contains 111 calories, 3.83g carbs, 4.88g fat, and 12.61g protein.
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How Long to Burn Off 111 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    17 min

  • Orange jogging icon

    Jogging

    15 min

  • Green cycling icon

    Cycling

    15 min

  • Yellow walking icon

    Walking

    27 min

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