• Home
  • Features
  • Food Database
  • Calculators
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play

Ask AI about Eato

Food Database

  • Common Foods
  • Branded Foods

Calculators

  • Health Calculators
  • Brand Calculators

Explore Eato

  • Features
  • About Us
  • Contact Us

Blog

  • Nutrition
  • Weight Management
  • Diets
  • Intermittent Fasting
  • Meal Plans
  • Exercise
  • Wellbeing

Follow Us

  • TikTok
  • Instagram
© 2026 Eato. All rights reserved.
  • Privacy Policy
  • Terms of Use
  • Cookie Reference
  1. Così Sandwiches Turkey Light Taste Two
Così Sandwiches Turkey Light Taste Two

Cosi

Così Sandwiches Turkey Light Taste Two

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates29 g11%
Net Carbohydrates28 g11%
Sugars6.2 g18%
Added SugarsNo data-
Dietary Fiber1 g4%
Protein13 g26%
Total Fat4.2 g5%
Saturated FatNo data-
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
Cholesterol22 mg7%
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium246 mg11%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

11%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Così Sandwiches Turkey Light Taste Two contains 210 calories, 29g carbs, 4.2g fat, and 13g protein.
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9M+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 210 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    31 min

  • Orange jogging icon

    Jogging

    27 min

  • Green cycling icon

    Cycling

    28 min

  • Yellow walking icon

    Walking

    50 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

Home
Food Database
Brands
Così

Similar Food

  • Così Sandwiches Tomato Basil Mozzarella Taste Two

    Così Sandwiches Tomato Basil Mozzarella Taste Two

    1 serving348 Cal

  • Così Sandwiches Turkey Light

    Così Sandwiches Turkey Light

    1 serving420 Cal

  • Così Sandwiches Cosi Club Taste Two

    Così Sandwiches Cosi Club Taste Two

    1 serving219 Cal

  • Così Sandwiches Italiano Taste Two

    Così Sandwiches Italiano Taste Two

    1 serving411 Cal

  • Così Sandwiches Mediterranean Taste Two

    Così Sandwiches Mediterranean Taste Two

    1 serving291 Cal

Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Così Sandwiches Tomato Basil Mozzarella Taste TwoCosì Sandwiches Tomato Basil Mozzarella Taste Two
1 serving348 Cal25 g14 g22 g
Così Sandwiches Turkey Light
1 serving420 Cal57 g26 g8.4 g
Così Sandwiches Cosi Club Taste Two
1 serving219 Cal25 g14 g6.8 g
Così Sandwiches Turkey Light
Così Sandwiches Cosi Club Taste Two

Related Blogs

Buying olive oil may not be easy considering markets like Trader Joe's seem to have walls of olive oil.

How to Pick the Best Olive Oil for Health Benefits

Aug 6, 2026

Sourdough bread is made by leavening dough with a sourdough starter, a living culture of lactic acid bacteria and wild yeast.

Is Sourdough Bread Healthy for Your Gut Health?

Oct 10, 2026

Does diet coke break a fast and how zero calorie drinks fit into fasting?

Does Diet Soda Break a Fast, Affect Ketosis or Autophagy?

Jan 5, 2026