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  1. Così Sandwiches Hummus & Veggie Taste Two
Così Sandwiches Hummus & Veggie Taste Two

Cosi

Così Sandwiches Hummus & Veggie Taste Two

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates36 g13%
Net Carbohydrates32.8 g13%
Sugars3.2 g9%
Added SugarsNo data-
Dietary Fiber3.2 g11%
Protein8.4 g17%
Total Fat3.4 g4%
Saturated FatNo data-
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
CholesterolNo data-
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium277 mg12%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

12%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Così Sandwiches Hummus & Veggie Taste Two contains 208 calories, 36g carbs, 3.4g fat, and 8.4g protein.
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How Long to Burn Off 208 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    31 min

  • Orange jogging icon

    Jogging

    27 min

  • Green cycling icon

    Cycling

    27 min

  • Yellow walking icon

    Walking

    49 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Così Sandwiches Hummus & VeggieCosì Sandwiches Hummus & Veggie
1 serving417 Cal73 g17 g6.8 g
Così Sandwiches Tomato Basil Mozzarella Taste Two
1 serving348 Cal25 g14 g22 g
Così Sandwiches Hearth Roasted Veggie Taste Two
1 serving187 Cal29 g8.5 g4.6 g
Così Sandwiches Tomato Basil Mozzarella Taste Two
Così Sandwiches Hearth Roasted Veggie Taste Two

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