• Home
  • Features
  • Food Database
  • Calculators
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play

Ask AI about Eato

Food Database

  • Common Foods
  • Branded Foods

Calculators

  • Health Calculators
  • Brand Calculators

Explore Eato

  • Features
  • About Us
  • Contact Us

Blog

  • Nutrition
  • Weight Management
  • Diets
  • Intermittent Fasting
  • Meal Plans
  • Exercise
  • Wellbeing

Follow Us

  • TikTok
  • Instagram
© 2026 Eato. All rights reserved.
  • Privacy Policy
  • Terms of Use
  • Cookie Reference
  1. Così Sandwich Spreads Flatbread Pizza Sauce
Così Sandwich Spreads Flatbread Pizza Sauce

Cosi

Così Sandwich Spreads Flatbread Pizza Sauce

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates3 g1%
Net Carbohydrates2 g1%
Sugars2 g6%
Added SugarsNo data-
Dietary Fiber1 g4%
Protein1 g2%
Total Fat4 g5%
Saturated FatNo data-
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
CholesterolNo data-
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium101 mg4%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

4%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Così Sandwich Spreads Flatbread Pizza Sauce contains 49 calories, 3g carbs, 4g fat, and 1g protein.
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9M+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 49 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    8 min

  • Orange jogging icon

    Jogging

    7 min

  • Green cycling icon

    Cycling

    7 min

  • Yellow walking icon

    Walking

    12 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

Home
Food Database
Brands
Così

Similar Food

  • Così Sandwich Spreads BBQ Sauce

    Così Sandwich Spreads BBQ Sauce

    1 serving40 Cal

  • Così Sandwich Spreads Cranberry Sauce

    Così Sandwich Spreads Cranberry Sauce

    1 serving110 Cal

  • Così Sandwich Spreads Wasabi Sauce

    Così Sandwich Spreads Wasabi Sauce

    1 serving57 Cal

  • Così Sandwich Spreads Cosi Vinaigrette

    Così Sandwich Spreads Cosi Vinaigrette

    1 serving168 Cal

  • Così Sandwich Spreads Feta

    Così Sandwich Spreads Feta

    1 serving65 Cal

Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Così Sandwich Spreads BBQ SauceCosì Sandwich Spreads BBQ Sauce
1 serving40 Cal9 g--
Così Sandwich Spreads Cranberry Sauce
1 serving110 Cal25 g--
Così Sandwich Spreads Wasabi Sauce
1 serving57 Cal6 g-6 g
Così Sandwich Spreads Cranberry Sauce
Così Sandwich Spreads Wasabi Sauce

Related Blogs

Buying olive oil may not be easy considering markets like Trader Joe's seem to have walls of olive oil.

How to Pick the Best Olive Oil for Health Benefits

Aug 6, 2026

fermented vegetables in glass jars with sliced radish and herbs

14 Lesser Known Fermented Foods for Gut Health Other Than Apple Cider Vinegar

May 7, 2026

Sourdough bread is made by leavening dough with a sourdough starter, a living culture of lactic acid bacteria and wild yeast.

Is Sourdough Bread Healthy for Your Gut Health?

Oct 10, 2026