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  1. Food Database
  2. Baked Products
  3. Cookies, Vanilla Wafers, Lower Fat
Cookies vanilla wafers lower fat

Cookies, Vanilla Wafers, Lower Fat

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

58.88 g

21%

Net Carbohydrates

57.36 g

23%

Sugars

30 g

86%

Added Sugars

No data

-

Dietary Fiber

1.52 g

5%

Protein

4 g

8%

Total Fat

12.16 g

16%

Saturated Fat

3.07 g

15%

Monounsaturated Fat

5.24 g

-

Polyunsaturated Fat

3.11 g

-

Trans Fat

No data

-

Cholesterol

40.8 mg

14%

Vitamins

Vitamin A

6.5 mcg

1%

Vitamin C

0 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

310.4 mg

13%

Potassium

77.6 mg

2%

Calcium

38.4 mg

3%

Magnesium

11.2 mg

3%

Iron

1.9 mg

11%

Zinc

0.29 mg

3%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 cup, crumbs of Cookies, Vanilla Wafers, Lower Fat contains 353 calories, 58.88g carbs, 12.16g fat, and 4g protein.
High Sugar
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How Long to Burn Off 353 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    54 min

  • Orange jogging icon

    Jogging

    46 min

  • Green cycling icon

    Cycling

    48 min

  • Yellow walking icon

    Walking

    1 h 26 min

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