Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

58.88 g

21%

Net Carbohydrates

57.36 g

23%

Sugars

30 g

86%

Added Sugars

No data

Dietary Fiber

1.52 g

Protein

4 g

Total Fat

12.16 g

16%

Saturated Fat

3.07 g

15%

Monounsaturated Fat

5.24 g

Polyunsaturated Fat

3.11 g

Trans Fat

No data

Cholesterol

40.8 mg

14%

Vitamins

Vitamin A

6.5 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

310.4 mg

13%

Potassium

77.6 mg

Calcium

38.4 mg

Magnesium

11.2 mg

Iron

1.9 mg

11%

Zinc

0.29 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 353 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
52 min
Jogging
45 min
Cycling
46 min
Walking
1 h 23 min

Cookies vanilla wafers lower fat

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

58.88 g

21%

Net Carbohydrates

57.36 g

23%

Sugars

30 g

86%

Added Sugars

No data

Dietary Fiber

1.52 g

Protein

4 g

Total Fat

12.16 g

16%

Saturated Fat

3.07 g

15%

Monounsaturated Fat

5.24 g

Polyunsaturated Fat

3.11 g

Trans Fat

No data

Cholesterol

40.8 mg

14%

Vitamins

Vitamin A

6.5 mcg

Vitamin C

0 mg

Vitamin D

0 mcg

Minerals

Sodium

310.4 mg

13%

Potassium

77.6 mg

Calcium

38.4 mg

Magnesium

11.2 mg

Iron

1.9 mg

11%

Zinc

0.29 mg

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.