Total Carbohydrates
9.84 g
4%
Net Carbohydrates
9.7 g
Sugars
6.05 g
17%
Added Sugars
No data
-
Dietary Fiber
0.14 g
0%
Protein
0.71 g
1%
Total Fat
3.47 g
Saturated Fat
0.89 g
Monounsaturated Fat
1.95 g
Polyunsaturated Fat
0.43 g
Trans Fat
Cholesterol
4.8 mg
2%
Vitamins
Vitamin A
1.8 mcg
Vitamin C
0 mg
Vitamin D
0 mcg
Minerals
Sodium
54.3 mg
Potassium
24.45 mg
Calcium
13.5 mg
Magnesium
1.2 mg
Iron
0.28 mg
Zinc
0.04 mg
With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
12 min
Jogging
10 min
Cycling
Walking
18 min
Jan 23, 2026
Jan 25, 2026
Nov 14, 2025
Homemade, Irish, Soda Bread
1 oz82 Cal
Croutons, Seasoned
1 cup186 Cal
Hamburger or Hot Dog Buns, Whole Wheat, Baked
1 roll151 Cal
Homemade Hush Puppies
1 cup512 Cal
Toasted French Vienna or Sourdough Bread
1 slice, small93 Cal