Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

142.14 g

52%

Net Carbohydrates

136.05 g

55%

Sugars

62.97 g

180%

Added Sugars

No data

Dietary Fiber

6.09 g

22%

Protein

54.26 g

109%

Total Fat

95.37 g

122%

Saturated Fat

16.32 g

82%

Monounsaturated Fat

21.48 g

Polyunsaturated Fat

43.34 g

Trans Fat

0.53 g

100%

Cholesterol

146.16 mg

49%

Vitamins

Vitamin A

178.89 mcg

20%

Vitamin C

14.01 mg

16%

Vitamin D

No data

Minerals

Sodium

1851.36 mg

80%

Potassium

925.68 mg

20%

Calcium

280.14 mg

22%

Magnesium

79.17 mg

19%

Iron

18.7 mg

104%

Zinc

6.52 mg

59%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 1644 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
3 h 59 min
Jogging
3 h 26 min
Cycling
3 h 31 min
Walking
6 h 23 min

Chinese restaurant sweet and sour pork without rice

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

142.14 g

52%

Net Carbohydrates

136.05 g

55%

Sugars

62.97 g

180%

Added Sugars

No data

Dietary Fiber

6.09 g

22%

Protein

54.26 g

109%

Total Fat

95.37 g

122%

Saturated Fat

16.32 g

82%

Monounsaturated Fat

21.48 g

Polyunsaturated Fat

43.34 g

Trans Fat

0.53 g

100%

Cholesterol

146.16 mg

49%

Vitamins

Vitamin A

178.89 mcg

20%

Vitamin C

14.01 mg

16%

Vitamin D

No data

Minerals

Sodium

1851.36 mg

80%

Potassium

925.68 mg

20%

Calcium

280.14 mg

22%

Magnesium

79.17 mg

19%

Iron

18.7 mg

104%

Zinc

6.52 mg

59%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.