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Chicken and Vegetable Fried Rice and a Pear

Chicken and Vegetable Fried Rice and a Pear

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

53.77 g

20%

Net Carbohydrates

45.6 g

18%

Sugars

16.08 g

46%

Added Sugars

1.07 g

4%

Dietary Fiber

8.17 g

29%

Protein

27.2 g

54%

Total Fat

9.18 g

12%

Saturated Fat

1.57 g

8%

Monounsaturated Fat

4.21 g

-

Polyunsaturated Fat

2.74 g

-

Trans Fat

0.08 g

100%

Cholesterol

59.62 mg

20%

Vitamins

Vitamin A

1017.76 mcg

113%

Vitamin C

15.07 mg

17%

Vitamin D

0.09 mcg

1%

Minerals

Sodium

477.94 mg

21%

Potassium

909.04 mg

19%

Calcium

65.34 mg

5%

Magnesium

88.18 mg

21%

Iron

2.38 mg

13%

Zinc

1.94 mg

18%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 398 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    58 min

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    Jogging

    50 min

  • Green cycling icon

    Cycling

    52 min

  • Yellow walking icon

    Walking

    1 h 33 min

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