• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. Chick-fil-A Side Items Superfood Sm
https://eato.health/food-images/feast/act/chick-fil-a-side-items-superfood-sm-16747334-1.webp

Chick-fil-a

Chick-fil-A Side Items Superfood Sm

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

18 g

7%

Net Carbohydrates

16 g

6%

Sugars

12 g

34%

Added Sugars

No data

-

Dietary Fiber

2 g

7%

Protein

3 g

6%

Total Fat

9 g

12%

Saturated Fat

1 g

5%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

No data

-

Vitamins

Vitamin A

525 mcg

58%

Vitamin C

48 mg

53%

Vitamin D

No data

-

Minerals

Sodium

180 mg

8%

Potassium

No data

-

Calcium

60 mg

5%

Magnesium

No data

-

Iron

0.72 mg

4%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Chick-fil-A Side Items Superfood Sm contains 150 calories, 18g carbs, 9g fat, and 3g protein.
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 150 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    23 min

  • Orange jogging icon

    Jogging

    20 min

  • Green cycling icon

    Cycling

    21 min

  • Yellow walking icon

    Walking

    37 min

Home
Food Database
Brands
Chick-fil-A

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Chick-fil-A Side Items Superfood LrgChick-fil-A Side Items Superfood Lrg
1 serving190 Cal25 g4 g9 g
Chick-fil-A Side Items Fruit Cup Sm
1 serving45 Cal12 g0 g0 g
Chick-fil-A Side Items Salad
1 serving65 Cal6 g3 g2 g

Similar Food

Chick-fil-A Side Items Fruit Cup Sm
Chick-fil-A Side Items Salad
https://eato.health/food-images/feast/act/chick-fil-a-side-items-superfood-lrg-16747335-1.webp

Chick-fil-A Side Items Superfood Lrg

1 serving190 Cal

https://eato.health/food-images/feast/act/chick-fil-a-side-items-fruit-cup-sm-15162251-1.webp

Chick-fil-A Side Items Fruit Cup Sm

1 serving45 Cal

https://eato.health/food-images/feast/act/chick-fil-a-side-items-salad-15162258-1.webp

Chick-fil-A Side Items Salad

1 serving65 Cal

https://eato.health/food-images/feast/act/chick-fil-a-side-items-hearty-breast-of-chicken-soup-sm-15162254-1.webp

Chick-fil-A Side Items Hearty Breast of Chicken Soup Sm

1 serving120 Cal

https://eato.health/food-images/feast/act/chick-fil-a-side-items-cole-slaw-large-15162246-1.webp

Chick-fil-A Side Items Cole Slaw Large

1 serving580 Cal

Related Blogs

bowl of oatmeal topped with banana and berries for weight loss

Is Oatmeal Good for Weight Loss?

Nov 14, 2025

Woman pinching inner thigh fats, how to lose thigh fat

How to Lose Thigh Fat: Exercises and Effective Tips

Nov 14, 2025

Close up of brown miso paste showing thick texture, commonly used in Japanese cooking and soups

What Is Miso? Health Benefits & How to Use

Mar 2, 2026