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  1. Chick-fil-A Side Items Cole Slaw Large
Chick-fil-A Side Items Cole Slaw Large

Chick-fil-a

Chick-fil-A Side Items Cole Slaw Large

Source of Calories

Amount%

Nutrition Facts

Amount% DV

Total Carbohydrates

31 g

11%

Net Carbohydrates

26 g

11%

Sugars

26 g

74%

Added Sugars

No data

-

Dietary Fiber

5 g

18%

Protein

3 g

6%

Total Fat

50 g

64%

Saturated Fat

8 g

40%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0.5 g

100%

Cholesterol

35 mg

12%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

450 mg

20%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

20%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Chick-fil-A Side Items Cole Slaw Large contains 580 calories, 31g carbs, 50g fat, and 3g protein.
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How Long to Burn Off 580 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 28 min

  • Orange jogging icon

    Jogging

    1 h 16 min

  • Green cycling icon

    Cycling

    1 h 18 min

  • Yellow walking icon

    Walking

    2 h 21 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Chick-fil-A Side Items Cole Slaw Med
1 serving360 Cal19 g2 g31 g
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1 serving
120 Cal
28 g
1 g
0 g
Chick-fil-A Side Items Fruit Cup with Blueberries-LargeChick-fil-A Side Items Fruit Cup with Blueberries-Large
1 serving70 Cal17 g0 g0 g
Chick-fil-A Side Items Cole Slaw Med
Chick-fil-A Side Items Fruit Cup Large