Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

53.12 g

19%

Net Carbohydrates

53.12 g

22%

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

29.73 g

59%

Total Fat

35.27 g

45%

Saturated Fat

12.77 g

64%

Monounsaturated Fat

12.64 g

Polyunsaturated Fat

6.37 g

Trans Fat

No data

Cholesterol

93.48 mg

31%

Vitamins

Vitamin A

111.49 mcg

12%

Vitamin C

2.74 mg

Vitamin D

No data

Minerals

Sodium

921.12 mg

40%

Potassium

389.88 mg

Calcium

168.72 mg

13%

Magnesium

36.48 mg

Iron

4.72 mg

26%

Zinc

4.13 mg

38%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 650 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
1 h 35 min
Jogging
1 h 22 min
Cycling
1 h 24 min
Walking
2 h 32 min

Cheeseburger, double patty and double bun, with condiments and vegetables

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

53.12 g

19%

Net Carbohydrates

53.12 g

22%

Sugars

No data

Added Sugars

No data

Dietary Fiber

No data

Protein

29.73 g

59%

Total Fat

35.27 g

45%

Saturated Fat

12.77 g

64%

Monounsaturated Fat

12.64 g

Polyunsaturated Fat

6.37 g

Trans Fat

No data

Cholesterol

93.48 mg

31%

Vitamins

Vitamin A

111.49 mcg

12%

Vitamin C

2.74 mg

Vitamin D

No data

Minerals

Sodium

921.12 mg

40%

Potassium

389.88 mg

Calcium

168.72 mg

13%

Magnesium

36.48 mg

Iron

4.72 mg

26%

Zinc

4.13 mg

38%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.