Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

60.52 g

22%

Net Carbohydrates

59.52 g

24%

Sugars

10.26 g

29%

Added Sugars

No data

Dietary Fiber

1 g

Protein

7.68 g

15%

Total Fat

18.33 g

24%

Saturated Fat

8.44 g

42%

Monounsaturated Fat

6.87 g

Polyunsaturated Fat

0.98 g

Trans Fat

No data

Cholesterol

23 mg

Vitamins

Vitamin A

55 mcg

Vitamin C

0.9 mg

Vitamin D

No data

Minerals

Sodium

3202 mg

139%

Potassium

428 mg

Calcium

204 mg

16%

Magnesium

36 mg

Iron

0.5 mg

Zinc

1.11 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Cheese Sauce Mix, Dry contains 438 calories, 60.52g carbs, 18.33g fat, and 7.68g protein.

High Saturated Fat High Sodium

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How Long to Burn Off 438 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

Swimming
1 h 7 min
Jogging
57 min
Cycling
59 min
Walking
1 h 46 min

Cheese Sauce Mix, Dry

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

60.52 g

22%

Net Carbohydrates

59.52 g

24%

Sugars

10.26 g

29%

Added Sugars

No data

Dietary Fiber

1 g

Protein

7.68 g

15%

Total Fat

18.33 g

24%

Saturated Fat

8.44 g

42%

Monounsaturated Fat

6.87 g

Polyunsaturated Fat

0.98 g

Trans Fat

No data

Cholesterol

23 mg

Vitamins

Vitamin A

55 mcg

Vitamin C

0.9 mg

Vitamin D

No data

Minerals

Sodium

3202 mg

139%

Potassium

428 mg

Calcium

204 mg

16%

Magnesium

36 mg

Iron

0.5 mg

Zinc

1.11 mg

10%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.