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  1. Food Database
  2. Dairy & Egg
  3. Cheese cottage creamed with fruit
Cheese cottage creamed with fruit

Cheese cottage creamed with fruit

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

10.42 g

4%

Net Carbohydrates

9.97 g

4%

Sugars

5.38 g

15%

Added Sugars

No data

-

Dietary Fiber

0.45 g

2%

Protein

24.16 g

48%

Total Fat

8.7 g

11%

Saturated Fat

5.22 g

26%

Monounsaturated Fat

2.34 g

-

Polyunsaturated Fat

0.28 g

-

Trans Fat

No data

-

Cholesterol

29.38 mg

10%

Vitamins

Vitamin A

86.26 mcg

10%

Vitamin C

3.16 mg

4%

Vitamin D

0 mcg

0%

Minerals

Sodium

777.44 mg

34%

Potassium

203.4 mg

4%

Calcium

119.78 mg

9%

Magnesium

15.82 mg

4%

Iron

0.36 mg

2%

Zinc

0.75 mg

7%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 219 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    32 min

  • Orange jogging icon

    Jogging

    28 min

  • Green cycling icon

    Cycling

    29 min

  • Yellow walking icon

    Walking

    51 min

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