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  1. Food Database
  2. Entrees & Sides
  3. Cantaloupe and Milk
Cantaloupe and Milk

Cantaloupe and Milk

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

25.23 g

9%

Net Carbohydrates

23.79 g

10%

Sugars

25.26 g

72%

Added Sugars

0 g

0%

Dietary Fiber

1.44 g

5%

Protein

9.57 g

19%

Total Fat

2.67 g

3%

Saturated Fat

1.63 g

8%

Monounsaturated Fat

0.68 g

-

Polyunsaturated Fat

0.22 g

-

Trans Fat

0.1 g

100%

Cholesterol

12.2 mg

4%

Vitamins

Vitamin A

412.39 mcg

46%

Vitamin C

58.72 mg

65%

Vitamin D

2.93 mcg

20%

Minerals

Sodium

132.96 mg

6%

Potassium

793.2 mg

17%

Calcium

319.4 mg

25%

Magnesium

46.04 mg

11%

Iron

0.41 mg

2%

Zinc

1.31 mg

12%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 157 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    23 min

  • Orange jogging icon

    Jogging

    20 min

  • Green cycling icon

    Cycling

    21 min

  • Yellow walking icon

    Walking

    37 min

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