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  1. Food Database
  2. Sweets
  3. Candies, Soft, Fruit and Nut Squares
Candies soft fruit and nut squares

Candies, Soft, Fruit and Nut Squares

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

73.81 g

27%

Net Carbohydrates

71.41 g

29%

Sugars

45.95 g

131%

Added Sugars

No data

-

Dietary Fiber

2.4 g

9%

Protein

2.31 g

5%

Total Fat

9.52 g

12%

Saturated Fat

0.9 g

4%

Monounsaturated Fat

1.3 g

-

Polyunsaturated Fat

6.84 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

0.17 mcg

0%

Vitamin C

0.2 mg

0%

Vitamin D

0 mcg

0%

Minerals

Sodium

131 mg

6%

Potassium

82 mg

2%

Calcium

17 mg

1%

Magnesium

25 mg

6%

Iron

0.93 mg

5%

Zinc

0.53 mg

5%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

100 g of Candies, Soft, Fruit and Nut Squares contains 390 calories, 73.81g carbs, 9.52g fat, and 2.31g protein.
High SugarLow CholesterolLow Sodium
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How Long to Burn Off 390 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    59 min

  • Orange jogging icon

    Jogging

    51 min

  • Green cycling icon

    Cycling

    53 min

  • Yellow walking icon

    Walking

    1 h 35 min

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