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  1. Food Database
  2. Entrees & Sides
  3. Beet salad with microgreens and walnuts
Beet salad with microgreens and walnuts

Beet salad with microgreens and walnuts

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

76.11 g

28%

Net Carbohydrates

59.55 g

24%

Sugars

55.91 g

160%

Added Sugars

17.24 g

57%

Dietary Fiber

16.56 g

59%

Protein

45.13 g

90%

Total Fat

116.4 g

149%

Saturated Fat

34.63 g

173%

Monounsaturated Fat

51.21 g

-

Polyunsaturated Fat

25.67 g

-

Trans Fat

0 g

0%

Cholesterol

104.82 mg

35%

Vitamins

Vitamin A

1092.83 mcg

121%

Vitamin C

26.44 mg

29%

Vitamin D

0.65 mcg

4%

Minerals

Sodium

1980.98 mg

86%

Potassium

1753.01 mg

37%

Calcium

1038.68 mg

80%

Magnesium

226.62 mg

54%

Iron

7.75 mg

43%

Zinc

4.5 mg

41%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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How long to burn off 1489 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    3 h 36 min

  • Orange jogging icon

    Jogging

    3 h 7 min

  • Green cycling icon

    Cycling

    3 h 11 min

  • Yellow walking icon

    Walking

    5 h 47 min

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