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  1. Bakers Square 4-Square Combos Sausage Patty
Bakers Square 4-Square Combos Sausage Patty

Bakers square

Bakers Square 4-Square Combos Sausage Patty

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates1 g0%
Net Carbohydrates1 g0%
SugarsNo data-
Added SugarsNo data-
Dietary FiberNo data-
Protein5 g10%
Total Fat17 g22%
Saturated Fat7 g35%
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
Cholesterol35 mg12%
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium320 mg14%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

14%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 patty of Bakers Square 4-Square Combos Sausage Patty contains 180 calories, 1g carbs, 17g fat, and 5g protein.
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How Long to Burn Off 180 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    27 min

  • Orange jogging icon

    Jogging

    23 min

  • Green cycling icon

    Cycling

    24 min

  • Yellow walking icon

    Walking

    43 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Bakers Square 4-Square Combos Burger PattyBakers Square 4-Square Combos Burger Patty
1 serving210 Cal-10 g18 g
Bakers Square 4-Square Combos 2 Sausage Links
2 links140 Cal1 g5 g13 g
Bakers Square 4-Square Combos 2 Turkey Sausage Links
2 links100 Cal-10 g8 g
Bakers Square 4-Square Combos 2 Sausage Links
Bakers Square 4-Square Combos 2 Turkey Sausage Links

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