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  1. Auntie Anne's Pepperoni Pretzel
Auntie Anne's Pepperoni Pretzel

Auntie anne's

Auntie Anne's Pepperoni Pretzel

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates65 g24%
Net Carbohydrates63 g26%
Sugars10 g29%
Added SugarsNo data-
Dietary Fiber2 g7%
Protein15 g30%
Total Fat16 g21%
Saturated Fat8 g40%
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
Cholesterol40 mg13%
Vitamins
Vitamin A30 mcg3%
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium860 mg37%
PotassiumNo data-
Calcium100 mg8%
MagnesiumNo data-
Iron1.08 mg6%
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Vitamin Coverage

% DV

Vitamin A

3%

Vitamin C

-

Vitamin D

-

Vitamin E

-

Vitamin K

-

Vitamin B1

-

Vitamin B2

-

Vitamin B3

-

Vitamin B5

-

Vitamin B6

-

Vitamin B7

-

Vitamin B9

-

Vitamin B12

-

There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.

Mineral Coverage

% DV

Calcium

8%

Iron

6%

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

37%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Auntie Anne's Pepperoni Pretzel contains 480 calories, 65g carbs, 16g fat, and 15g protein.
High Saturated FatHigh Sodium
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How Long to Burn Off 480 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 11 min

  • Orange jogging icon

    Jogging

    1 h 1 min

  • Green cycling icon

    Cycling

    1 h 3 min

  • Yellow walking icon

    Walking

    1 h 53 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Auntie Anne's

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Food Nutrition Comparison

Food Nutrition Comparison
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Auntie Anne's Pepperoni Pretzel No Butter
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Auntie Anne's Pepperoni Pretzel No Butter

Auntie Anne's Pepperoni Pretzel No ButterD

1 serving440 Cal

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Auntie Anne's Sesame Pretzel No ButterC

1 serving360 Cal

Auntie Anne's Jalapeno Pretzel No Butter

Auntie Anne's Jalapeno Pretzel No ButterD

1 serving300 Cal

Auntie Anne's Original Pretzel No Butter

Auntie Anne's Original Pretzel No ButterD

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Auntie Anne's Garlic Pretzel No Butter

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1 serving310 Cal

Auntie Anne's Sesame Pretzel No Butter
1 serving
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67 g
10 g
6 g
Auntie Anne's Jalapeno Pretzel No ButterAuntie Anne's Jalapeno Pretzel No Butter
1 serving300 Cal63 g8 g1 g
Auntie Anne's Pepperoni Pretzel No Butter
Auntie Anne's Sesame Pretzel No Butter

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