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  1. Aroma Joe's Aroma Latte Iced 20 Fl Oz
Aroma Joe's Aroma Latte Iced 20 Fl Oz

Aroma joe's

Aroma Joe's Aroma Latte Iced 20 Fl Oz

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates12 g4%
Net Carbohydrates12 g5%
Sugars12 g34%
Added SugarsNo data-
Dietary FiberNo data-
Protein9 g18%
Total Fat5 g6%
Saturated Fat3.5 g18%
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
Cholesterol20 mg7%
Vitamins
Vitamin A150 mcg17%
Vitamin C1.2 mg1%
Vitamin DNo data-
Minerals
Sodium150 mg7%
PotassiumNo data-
Calcium300 mg23%
MagnesiumNo data-
Iron0.36 mg2%
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Vitamin Coverage

% DV

Vitamin A

17%

Vitamin C

1%

Vitamin D

-

Vitamin E

-

Vitamin K

-

Vitamin B1

-

Vitamin B2

-

Vitamin B3

-

Vitamin B5

-

Vitamin B6

-

Vitamin B7

-

Vitamin B9

-

Vitamin B12

-

There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.

Mineral Coverage

% DV

Calcium

23%

Iron

2%

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

7%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Aroma Joe's Aroma Latte Iced 20 Fl Oz contains 130 calories, 12g carbs, 5g fat, and 9g protein.
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How Long to Burn Off 130 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    20 min

  • Orange jogging icon

    Jogging

    17 min

  • Green cycling icon

    Cycling

    17 min

  • Yellow walking icon

    Walking

    31 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Aroma Joe's

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Aroma Joe's Decaf Latte Iced 20 Fl OzAroma Joe's Decaf Latte Iced 20 Fl Oz
1 serving130 Cal12 g9 g5 g
Aroma Joe's Skinny Latte Iced 20 Fl Oz
1 serving80 Cal12 g8 g0.5 g
Aroma Joe's Black Raspberry Latte Iced 20 Fl Oz
1 serving230 Cal37 g9 g5 g
Aroma Joe's Skinny Latte Iced 20 Fl Oz
Aroma Joe's Black Raspberry Latte Iced 20 Fl Oz

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