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  1. Applebee's Blackened Cajun Salmon with Garlic Mashed Potatoes and Steamed Broccoli
https://eato.health/food-images/feast/act/applebee-s-blackened-cajun-salmon-with-garlic-mashed-potatoes-and-steamed-broccoli-24302817-1.webp

applebee's

Applebee's Blackened Cajun Salmon with Garlic Mashed Potatoes and Steamed Broccoli

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

47 g

17%

Net Carbohydrates

40 g

16%

Sugars

5 g

14%

Added Sugars

No data

-

Dietary Fiber

7 g

25%

Protein

43 g

86%

Total Fat

28 g

36%

Saturated Fat

9 g

45%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

0 g

0%

Cholesterol

110 mg

37%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

1790 mg

78%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Applebee's Blackened Cajun Salmon with Garlic Mashed Potatoes and Steamed Broccoli contains 600 calories, 47g carbs, 28g fat, and 43g protein.
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How Long to Burn Off 600 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 31 min

  • Orange jogging icon

    Jogging

    1 h 19 min

  • Green cycling icon

    Cycling

    1 h 21 min

  • Yellow walking icon

    Walking

    2 h 26 min

Home
Food Database
Brands
Applebee's

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Applebee's Blackened Cajun SalmonApplebee's Blackened Cajun Salmon
1 serving660 Cal47 g43 g35 g
Applebee's Shrimp and Parmesan Sirloin with Mashed Potatoes and Broccoli
1 serving900 Cal49 g66 g51 g
Applebee's Bourbon Street Chicken and Shrimp with Garlic Mashed Potatoes
1 serving780 Cal48 g56 g42 g

Similar Food

Applebee's Shrimp and Parmesan Sirloin with Mashed Potatoes and Broccoli
Applebee's Bourbon Street Chicken and Shrimp with Garlic Mashed Potatoes
https://eato.health/food-images/feast/act/applebee-s-blackened-cajun-salmon-49134458-1.webp

Applebee's Blackened Cajun Salmon

1 serving660 Cal

https://eato.health/food-images/feast/act/applebee-s-shrimp-and-parmesan-sirloin-with-mashed-potatoes-and-broccoli-35057467-1.webp

Applebee's Shrimp and Parmesan Sirloin with Mashed Potatoes and Broccoli

1 serving900 Cal

https://eato.health/food-images/feast/act/applebee-s-bourbon-street-chicken-and-shrimp-with-garlic-mashed-potatoes-25734723-1.webp

Applebee's Bourbon Street Chicken and Shrimp with Garlic Mashed Potatoes

1 serving780 Cal

https://eato.health/food-images/feast/act/applebee-s-classic-broccoli-blackened-shrimp-alfredo-39172943-1.webp

Applebee's Classic Broccoli Blackened Shrimp Alfredo

1 serving1290 Cal

https://eato.health/food-images/feast/act/applebee-s-homestyle-cheesy-broccoli-26811048-1.webp

Applebee's Homestyle Cheesy Broccoli

1 serving210 Cal

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