Applebee's Blackened Cajun Salmon with Garlic Mashed Potatoes and Steamed Broccoli
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Applebee's Blackened Cajun Salmon with Garlic Mashed Potatoes and Steamed Broccoli
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
47 g
17%
Net Carbohydrates
40 g
16%
Sugars
5 g
14%
Added Sugars
No data
-
Dietary Fiber
7 g
25%
Protein
43 g
86%
Total Fat
28 g
36%
Saturated Fat
9 g
45%
Monounsaturated Fat
No data
-
Polyunsaturated Fat
No data
-
Trans Fat
0 g
0%
Cholesterol
110 mg
37%
Vitamins
Vitamin A
No data
-
Vitamin C
No data
-
Vitamin D
No data
-
Minerals
Sodium
1790 mg
78%
Potassium
No data
-
Calcium
No data
-
Magnesium
No data
-
Iron
No data
-
Zinc
No data
-
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
About
1 serving of Applebee's Blackened Cajun Salmon with Garlic Mashed Potatoes and Steamed Broccoli contains 600 calories, 47g carbs, 28g fat, and 43g protein.
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*Based on this person: 25-year-old female, 5'7", 144 lbs