Apple & Cheese & Hard-boiled Eggs
Source of Calories
Nutrition Facts
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total Carbohydrates | 16.71 g | 6% |
| Net Carbohydrates | 14.17 g | 6% |
| Sugars | 12.27 g | 35% |
| Added Sugars | 0 g | 0% |
| Dietary Fiber | 2.54 g | 9% |
| Protein | 19.34 g | 39% |
| Total Fat | 20.23 g | 26% |
| Saturated Fat | 8.65 g | 43% |
| Monounsaturated Fat | 6.43 g | - |
| Polyunsaturated Fat | 1.87 g | - |
| Trans Fat | 0.32 g | 100% |
| Cholesterol | 401.07 mg | 134% |
| Vitamins | ||
| Vitamin A | 247.76 mcg | 28% |
| Vitamin C | 4.88 mg | 5% |
| Vitamin D | 2.35 mcg | 12% |
| Minerals | ||
| Sodium | 310.18 mg | 13% |
| Potassium | 260.97 mg | 6% |
| Calcium | 257.64 mg | 20% |
| Magnesium | 22.95 mg | 5% |
| Iron | 1.36 mg | 8% |
| Zinc | 2.12 mg | 19% |
% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.
Fat Composition
The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.
Vitamin Coverage
Vitamin A
28%
Vitamin C
5%
Vitamin D
12%
Vitamin E
10%
Vitamin K
3%
Vitamin B1
8%
Vitamin B2
51%
Vitamin B3
1%
Vitamin B5
32%
Vitamin B6
11%
Vitamin B7
68%
Vitamin B9
14%
Vitamin B12
59%
There are 13 essential vitamins required for the body to work properly, which are categorised into two categories: fat-soluble and water-soluble vitamins. Vitamins have a Recommended Dietary Allowance (RDA), provided by the Dietary Reference Intakes (DRIs), which vary by age and sex. The %DV indicates how much one serving contributes to the average recommended daily intake.
Mineral Coverage
Calcium
20%
Iron
8%
Magnesium
5%
Phosphorus
25%
Potassium
6%
Sodium
13%
Zinc
19%
Copper
6%
Manganese
3%
Selenium
71%
Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).
Protein Quality
Leucine
56%
Isoleucine
78%
Valine
70%
Lysine
45%
Tryptophan
88%
Threonine
65%
Phenylalanine
85%
Methionine
82%
Histidine
47%
Guidelines recommend a serving of protein with each meal and 1.2-1.6 g of protein per kg of body weight per day.
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
About
How Long to Burn Off 324 Calories?
*Based on this person: 25-year-old female, 5'7", 144 lbs
Swimming
48 min
Jogging
41 min
Cycling
42 min
Walking
1 h 17 min
The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.
FAQ
Yes, you can eat apple and boiled egg together, and it is a common combination. The pairing is generally safe for healthy people, and there is no known harmful food interaction between the two, the main safety issue is proper egg storage (hard cooked eggs should be refrigerated and not left out too long).
Yes, for most healthy people, eating boiled eggs every day is generally safe as part of a balanced diet.
Yes, apple, cheese and hard boiled eggs can be healthy, but it depends on your goals and portion size. One serving has 324 kcal, 19.34 g protein, 16.71 g carbs, 2.54 g fiber, and 20.23 g fat, so it gives good protein and satiety, but it is also fairly high in fat and cholesterol (401.07 mg cholesterol, 8.65 g saturated fat). It works well as a filling snack or small meal, but people watching LDL cholesterol should eat it less often or reduce the cheese portion.
Yes, apple, cheese and hard boiled eggs is high in protein for a snack style meal. One serving provides 19.34 g protein, which is enough to support fullness better than most fruit only snacks.
Yes, apple, cheese and hard boiled eggs can be good for weight loss if portion controlled. One serving is 324 kcal with 19.34 g protein and 2.54 g fiber, which can help with fullness and reduce grazing later, but the 20.23 g fat means calories can add up if portions get larger. It works best when used as a planned meal or snack inside a calorie deficit, not as an extra snack on top of regular meals.
Food Health: Research and Evidence
Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
1. Food Health: Research and Evidence
Source: SpringerLink, 2024
Summary: Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
Read More: https://link.springer.com/article/10.1007/s13668-024-00561-9
2. Food Health: Research and Evidence
Source: SpringerLink, 2024
Summary: Scientific research and expert reviews suggest that certain components in infant formula, such as specific fats and nutrients, can contribute to better cardiovascular health and improved blood sugar control in infants.
Read More: https://link.springer.com/article/10.1007/s13668-024-00561-9
