• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
  • Cookie Setting
  1. Wingstop Mild Chicken Gliders
Wingstop Mild Chicken Gliders

Wingstop

Wingstop Mild Chicken Gliders

Source of Calories

Amount%

Nutrition Facts

Amount% DV

Total Carbohydrates

38 g

14%

Net Carbohydrates

35 g

14%

Sugars

6 g

17%

Added Sugars

No data

-

Dietary Fiber

3 g

11%

Protein

17 g

34%

Total Fat

18 g

23%

Saturated Fat

4 g

20%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

32 mg

11%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

913 mg

40%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

No data

-

Zinc

No data

-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

40%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 sandwich of Wingstop Mild Chicken Gliders contains 380 calories, 38g carbs, 18g fat, and 17g protein.
See how the food you eat fits into your diet with the Eato app

Eato: AI-Powered Food Scanner

With over 1.9m+ food entries, accurately track your calories to build simple meal plans for weight loss.

Download Eato App from App StoreDownload Eato App from Google Play

How Long to Burn Off 380 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    58 min

  • Orange jogging icon

    Jogging

    50 min

  • Green cycling icon

    Cycling

    51 min

  • Yellow walking icon

    Walking

    1 h 32 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

Home
Food Database
Brands
Wingstop

Similar Food

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Wingstop Teriyaki Chicken Gliders
1 sandwich338 Cal42 g18 g11 g
Wingstop Hawaiian Chicken Gliders
Wingstop Teriyaki Chicken Gliders

Wingstop Teriyaki Chicken Gliders

1 sandwich338 Cal

Wingstop Hawaiian Chicken Gliders

Wingstop Hawaiian Chicken Gliders

1 sandwich352 Cal

Wingstop Cajun Chicken Gliders

Wingstop Cajun Chicken Gliders

1 sandwich326 Cal

Wingstop Atomic Chicken Gliders

Wingstop Atomic Chicken Gliders

1 sandwich331 Cal

Wingstop Plain Chicken Gliders

Wingstop Plain Chicken Gliders

1 sandwich323 Cal

1 sandwich
352 Cal
46 g
18 g
11 g
Wingstop Cajun Chicken GlidersWingstop Cajun Chicken Gliders
1 sandwich326 Cal38 g18 g11 g
Wingstop Teriyaki Chicken Gliders
Wingstop Hawaiian Chicken Gliders

Related Blogs

pasta made with vegetables representing best low carb pasta

Best Low Carb Pasta: 15+ Delicious and Healthy Alternatives

Mar 2, 2026

Low fodmap diet: what it is

What Is a Low FODMAP Diet? An Introductory Guide

Nov 14, 2025

Sodium is the main extracellular cation in the body and is required for many physiologic processes.

Does Salt Break a Fast? Is Salt the Same as Electrolytes?

May 26, 2026