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  1. Which Wich Vegetarian Large Caprese Double Cheese
Which Wich Vegetarian Large Caprese Double Cheese

Which which

Which Wich Vegetarian Large Caprese Double Cheese

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates18 g7%
Net Carbohydrates14 g6%
Sugars10 g29%
Added SugarsNo data-
Dietary Fiber4 g14%
Protein52 g104%
Total Fat62 g79%
Saturated FatNo data-
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
CholesterolNo data-
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium1060 mg46%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

46%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Which Wich Vegetarian Large Caprese Double Cheese contains 840 calories, 18g carbs, 62g fat, and 52g protein.
See how the food you eat fits into your diet with the Eato app

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How Long to Burn Off 840 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    2 h 3 min

  • Orange jogging icon

    Jogging

    1 h 46 min

  • Green cycling icon

    Cycling

    1 h 49 min

  • Yellow walking icon

    Walking

    3 h 18 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Which Wich Vegetarian Medium Caprese Double CheeseWhich Wich Vegetarian Medium Caprese Double Cheese
1 serving640 Cal17 g40 g46 g
Which Wich Vegetarian Small Caprese Double Cheese
1 serving420 Cal10 g26 g31 g
Which Wich Vegetarian Large Caprese
1 serving470 Cal15 g28 g34 g
Which Wich Vegetarian Small Caprese Double Cheese
Which Wich Vegetarian Large Caprese

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