Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

34.56 g

13%

Net Carbohydrates

31.44 g

13%

Sugars

No data

Added Sugars

No data

Dietary Fiber

3.12 g

11%

Protein

15.12 g

30%

Total Fat

1.68 g

Saturated Fat

0.45 g

Monounsaturated Fat

0.43 g

Polyunsaturated Fat

0.45 g

Trans Fat

No data

Cholesterol

24 mg

Vitamins

Vitamin A

95.76 mcg

11%

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

504 mg

22%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

1.42 mg

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 214 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
31 min
Jogging
27 min
Cycling
28 min
Walking
50 min

Weight watchers smart ones roast turkey medallions and mushrooms in sauce with rice vegetables frozen meal

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

34.56 g

13%

Net Carbohydrates

31.44 g

13%

Sugars

No data

Added Sugars

No data

Dietary Fiber

3.12 g

11%

Protein

15.12 g

30%

Total Fat

1.68 g

Saturated Fat

0.45 g

Monounsaturated Fat

0.43 g

Polyunsaturated Fat

0.45 g

Trans Fat

No data

Cholesterol

24 mg

Vitamins

Vitamin A

95.76 mcg

11%

Vitamin C

No data

Vitamin D

No data

Minerals

Sodium

504 mg

22%

Potassium

No data

Calcium

No data

Magnesium

No data

Iron

1.42 mg

Zinc

No data

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.