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  1. Wawa Express Fruit Sm Mixed Cup
Wawa Express Fruit Sm Mixed Cup

Wawa

Wawa Express Fruit Sm Mixed Cup

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates23 g8%
Net Carbohydrates21 g9%
Sugars19 g54%
Added SugarsNo data-
Dietary Fiber2 g7%
Protein1 g2%
Total FatNo data-
Saturated FatNo data-
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
CholesterolNo data-
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium25 mg1%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

1%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Wawa Express Fruit Sm Mixed Cup contains 90 calories, 23g carbs, 0g fat, and 1g protein.
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How Long to Burn Off 90 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    14 min

  • Orange jogging icon

    Jogging

    12 min

  • Green cycling icon

    Cycling

    12 min

  • Yellow walking icon

    Walking

    22 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Wawa Express Fruit Mixed with Kiwi Cup
1 serving120 Cal31 g2 g0.5 g
Wawa Express Fruit Mixed with Kiwi Cup

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1 serving120 Cal

Wawa Express Fruit Large Mixed Cup

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1 serving140 Cal

Wawa Express Fruit Mango Cup

Wawa Express Fruit Mango Cup

1 serving140 Cal

Wawa Express Fruit Pineapple Cup

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1 serving100 Cal

Wawa Express Fruit Watermelon Cup

Wawa Express Fruit Watermelon Cup

1 serving70 Cal

Wawa Express Fruit Large Mixed Cup
1 serving
140 Cal
36 g
2 g
0.5 g
Wawa Express Fruit Mango CupWawa Express Fruit Mango Cup
1 serving140 Cal34 g2 g1 g
Wawa Express Fruit Mixed with Kiwi Cup
Wawa Express Fruit Large Mixed Cup

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