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  1. Valentino's Quattro Formaggi Italia Pizza Italian Four Cheese 13 Inch
Valentino's Quattro Formaggi Italia Pizza Italian Four Cheese 13 Inch

Valentino's

Valentino's Quattro Formaggi Italia Pizza Italian Four Cheese 13 Inch

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates30 g11%
Net Carbohydrates28 g11%
Sugars3 g9%
Added SugarsNo data-
Dietary Fiber2 g7%
Protein10 g20%
Total Fat15 g19%
Saturated Fat6 g30%
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans Fat0 g0%
Cholesterol25 mg8%
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium640 mg28%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Fat Composition

Amount%

The suggested total fat consumption should be limited to 30% of total energy intake or less. The type of fat consumed should primarily be unsaturated fatty acids, with no more than 10% of total energy intake coming from saturated fatty acids (about 200 calories on a 2000-calorie diet) and no more than 1% of total energy intake coming from trans-fatty acids.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

28%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 serving of Valentino's Quattro Formaggi Italia Pizza Italian Four Cheese 13 Inch contains 300 calories, 30g carbs, 15g fat, and 10g protein.
See how the food you eat fits into your diet with the Eato app

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How Long to Burn Off 300 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    44 min

  • Orange jogging icon

    Jogging

    38 min

  • Green cycling icon

    Cycling

    39 min

  • Yellow walking icon

    Walking

    1 h 11 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Valentino's

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Valentino's Quattro Formaggi Italia Pizza Italian Four Cheese 6 InchValentino's Quattro Formaggi Italia Pizza Italian Four Cheese 6 Inch
1 serving140 Cal14 g5 g7 g
Valentino's Quattro Formaggi Italia Pizza Italian Four Cheese 8 Inch
1 serving240 Cal26 g8 g12 g
Valentino's Quattro Formaggi Italia Pizza Italian Four Cheese 13 Inch Thin Crust
1 serving210 Cal17 g9 g12 g
Valentino's Quattro Formaggi Italia Pizza Italian Four Cheese 8 Inch
Valentino's Quattro Formaggi Italia Pizza Italian Four Cheese 13 Inch Thin Crust

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