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  1. Subway Individual Meats Tuna
https://eato.health/food-images/feast/act/subway-individual-meats-tuna-17242241-1.webp

Subway

Subway Individual Meats Tuna

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

No data

-

Net Carbohydrates

No data

-

Sugars

No data

-

Added Sugars

No data

-

Dietary Fiber

No data

-

Protein

12 g

24%

Total Fat

23 g

29%

Saturated Fat

4 g

20%

Monounsaturated Fat

No data

-

Polyunsaturated Fat

No data

-

Trans Fat

No data

-

Cholesterol

40 mg

13%

Vitamins

Vitamin A

No data

-

Vitamin C

No data

-

Vitamin D

No data

-

Minerals

Sodium

300 mg

13%

Potassium

No data

-

Calcium

No data

-

Magnesium

No data

-

Iron

1.08 mg

6%

Zinc

No data

-

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Subway Individual Meats Tuna contains 250 calories, 0g carbs, 23g fat, and 12g protein.
High Saturated FatHigh Sodium
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How Long to Burn Off 250 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    38 min

  • Orange jogging icon

    Jogging

    33 min

  • Green cycling icon

    Cycling

    34 min

  • Yellow walking icon

    Walking

    1 h 1 min

Home
Food Database
Brands
Subway

Food Nutrition Comparison

FoodUnitCaloriesCarbsProteinFat
Subway Condiments & Extras MayonnaiseSubway Condiments & Extras Mayonnaise
1 tbsp110 Cal0 g0 g12 g
Subway Individual Meats Italian B.m.t.
1 serving180 Cal2 g11 g14 g
Subway Individual Meats Sausage Breakfast
1 serving140 Cal1 g10 g11 g

Similar Food

Subway Individual Meats Italian B.m.t.
Subway Individual Meats Sausage Breakfast
https://eato.health/food-images/feast/act/subway-condiments-extras-mayonnaise-10900322-1.webp

Subway Condiments & Extras MayonnaiseE

1 tbsp110 Cal

https://eato.health/food-images/feast/act/subway-individual-meats-italian-b-m-t--17242232-1.webp

Subway Individual Meats Italian B.m.t.E

1 serving180 Cal

https://eato.health/food-images/feast/act/subway-individual-meats-sausage-breakfast-17242237-1.webp

Subway Individual Meats Sausage BreakfastE

1 serving140 Cal

https://eato.health/food-images/feast/act/subway-condiments-extras-bacon-10900316-1.webp

Subway Condiments & Extras BaconE

2 strips45 Cal

https://eato.health/food-images/feast/act/subway-individual-meats-subway-seafood-sensation-17242239-1.webp

Subway Individual Meats Subway Seafood SensationE

1 serving190 Cal

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