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  1. Food Database
  2. Entrees & Sides
  3. Stuffed Peppers & Barley Veggie Salad
Stuffed Peppers & Barley Veggie Salad

Stuffed Peppers & Barley Veggie Salad

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

53.09 g

19%

Net Carbohydrates

38.77 g

16%

Sugars

12.73 g

36%

Added Sugars

0 g

0%

Dietary Fiber

14.33 g

51%

Protein

28.83 g

58%

Total Fat

17.93 g

23%

Saturated Fat

5.36 g

27%

Monounsaturated Fat

7.9 g

-

Polyunsaturated Fat

2.98 g

-

Trans Fat

0.43 g

100%

Cholesterol

60.06 mg

20%

Vitamins

Vitamin A

350.32 mcg

39%

Vitamin C

223.92 mg

249%

Vitamin D

0.13 mcg

1%

Minerals

Sodium

538.2 mg

23%

Potassium

1221.85 mg

26%

Calcium

173.51 mg

13%

Magnesium

86.32 mg

21%

Iron

4.77 mg

26%

Zinc

5.54 mg

50%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Stuffed Peppers & Barley Veggie Salad contains 476 calories, 53.09g carbs, 17.93g fat, and 28.83g protein.
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How Long to Burn Off 476 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 12 min

  • Orange jogging icon

    Jogging

    1 h 2 min

  • Green cycling icon

    Cycling

    1 h 4 min

  • Yellow walking icon

    Walking

    1 h 56 min

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