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  1. Food Database
  2. Entrees & Sides
  3. Steak, Sweet Potato, Salad, Roll, Dark Chocolate
Steak, Sweet Potato, Salad, Roll, & Dark Chocolate

Steak, Sweet Potato, Salad, Roll, Dark Chocolate

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

54.47 g

20%

Net Carbohydrates

44.05 g

18%

Sugars

18.97 g

54%

Added Sugars

4.44 g

15%

Dietary Fiber

10.42 g

37%

Protein

33.31 g

67%

Total Fat

20.35 g

26%

Saturated Fat

7.79 g

39%

Monounsaturated Fat

8.68 g

-

Polyunsaturated Fat

1.71 g

-

Trans Fat

0.01 g

100%

Cholesterol

74.13 mg

25%

Vitamins

Vitamin A

1782.12 mcg

198%

Vitamin C

43.23 mg

48%

Vitamin D

0 mcg

0%

Minerals

Sodium

447.7 mg

19%

Potassium

1597.96 mg

34%

Calcium

193.3 mg

15%

Magnesium

140.19 mg

33%

Iron

6.72 mg

37%

Zinc

6.02 mg

55%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

About

1 serving of Steak, Sweet Potato, Salad, Roll, Dark Chocolate contains 533 calories, 54.47g carbs, 20.35g fat, and 33.31g protein.
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How Long to Burn Off 533 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    1 h 21 min

  • Orange jogging icon

    Jogging

    1 h 10 min

  • Green cycling icon

    Cycling

    1 h 12 min

  • Yellow walking icon

    Walking

    2 h 9 min

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