Steak, Sweet Potato, Salad, Roll, & Dark Chocolate
Source of Calorie
Nutrition Facts
Amount% Daily Value
Total Carbohydrates
54.47 g
20%
Net Carbohydrates
44.05 g
18%
Sugars
18.97 g
54%
Added Sugars
4.44 g
15%
Dietary Fiber
10.42 g
37%
Protein
33.31 g
67%
Total Fat
20.35 g
26%
Saturated Fat
7.79 g
39%
Monounsaturated Fat
8.68 g
-
Polyunsaturated Fat
1.71 g
-
Trans Fat
0.01 g
100%
Cholesterol
74.13 mg
25%
Vitamins
Vitamin A
1782.12 mcg
198%
Vitamin C
43.23 mg
48%
Vitamin D
0 mcg
0%
Minerals
Sodium
447.7 mg
19%
Potassium
1597.96 mg
34%
Calcium
193.3 mg
15%
Magnesium
140.19 mg
33%
Iron
6.72 mg
37%
Zinc
6.02 mg
55%
*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
How long to burn off 533 Calories?
*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs
Swimming
1 h 18 min
Jogging
1 h 7 min
Cycling
1 h 9 min
Walking
2 h 4 min
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