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  1. Souplantation Sourdough Bread (Low-Fat)
Souplantation Sourdough Bread (Low-Fat)

Souplantation

Souplantation Sourdough Bread (Low-Fat)

Source of Calories

Amount%

Nutrition Facts

Amount% DV
NutrientAmount% Daily Value
Total Carbohydrates27 g10%
Net Carbohydrates27 g11%
SugarsNo data-
Added SugarsNo data-
Dietary FiberNo data-
Protein9 g18%
Total Fat0.5 g1%
Saturated FatNo data-
Monounsaturated FatNo data-
Polyunsaturated FatNo data-
Trans FatNo data-
CholesterolNo data-
Vitamins
Vitamin ANo data-
Vitamin CNo data-
Vitamin DNo data-
Minerals
Sodium240 mg10%
PotassiumNo data-
CalciumNo data-
MagnesiumNo data-
IronNo data-
ZincNo data-

% DV refers to how much a single serving of an individually packaged food or supplement contributes nutritionally to your daily diet, based on a 2,000-calorie-a-day diet. Generally, having 5% DV or less of a nutrient per serving is considered low, and 20% DV or more of a nutrient per serving is considered high.

Mineral Coverage

% DV

Calcium

-

Iron

-

Magnesium

-

Phosphorus

-

Potassium

-

Sodium

10%

Zinc

-

Copper

-

Manganese

-

Selenium

-

Minerals are micronutrients, of which 13 of them are essential to the human body. The Recommended Dietary Allowance includes Calcium (1,300 mg/d), Phosphorus (1,250 mg/d), Potassium (4,700 mg/d), Sodium (2,300 mg/d), Chloride (1,500 mg/d), Magnesium (420 mg/d), Iron (18 mg/d), Zinc (11 mg/d), Copper (0.9 mg/d), Selenium (55 mcg/d), Molybdenum (45 mcg/d), Manganese (2.3 mg/d) and Iodine (150 mcg/d).

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

About

1 piece of Souplantation Sourdough Bread (Low-Fat) contains 150 calories, 27g carbs, 0.5g fat, and 9g protein.
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How Long to Burn Off 150 Calories?

*Based on this person: 25-year-old female, 5'7", 144 lbs

  • Blue swimming icon

    Swimming

    22 min

  • Orange jogging icon

    Jogging

    19 min

  • Green cycling icon

    Cycling

    20 min

  • Yellow walking icon

    Walking

    36 min

The data provided by eato.health is for informational purposes only and should not be considered medical advice. Please consult your physician before beginning any diet or nutrition plan.

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Souplantation

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Food Nutrition Comparison

Food Nutrition Comparison
FoodUnitCaloriesCarbsProteinFat
Souplantation Indian Grain Bread (Low-Fat)Souplantation Indian Grain Bread (Low-Fat)
1 piece200 Cal35 g11 g1.5 g
Souplantation Buttermilk Cornbread (Low-Fat)
1 piece140 Cal27 g3 g2 g
Souplantation Chile Corn Muffin (Low-Fat)
1 piece140 Cal27 g3 g3 g
Souplantation Buttermilk Cornbread (Low-Fat)
Souplantation Chile Corn Muffin (Low-Fat)

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