Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

77.42 g

28%

Net Carbohydrates

72.12 g

29%

Sugars

43.5 g

124%

Added Sugars

No data

Dietary Fiber

5.3 g

19%

Protein

7.7 g

15%

Total Fat

6.3 g

Saturated Fat

0.73 g

Monounsaturated Fat

0.17 g

Polyunsaturated Fat

4.83 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

28.2 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

251 mg

11%

Potassium

238 mg

Calcium

36 mg

Magnesium

85 mg

20%

Iron

5.3 mg

29%

Zinc

1.87 mg

17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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How long to burn off 397 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

Swimming
58 min
Jogging
50 min
Cycling
51 min
Walking
1 h 33 min

Snacks granola bars oats fruits and nut

Amount

Unit

Source of Calorie

Nutrition Facts
Amount% Daily Value

Total Carbohydrates

77.42 g

28%

Net Carbohydrates

72.12 g

29%

Sugars

43.5 g

124%

Added Sugars

No data

Dietary Fiber

5.3 g

19%

Protein

7.7 g

15%

Total Fat

6.3 g

Saturated Fat

0.73 g

Monounsaturated Fat

0.17 g

Polyunsaturated Fat

4.83 g

Trans Fat

No data

Cholesterol

0 mg

Vitamins

Vitamin A

28.2 mcg

Vitamin C

0 mg

Vitamin D

No data

Minerals

Sodium

251 mg

11%

Potassium

238 mg

Calcium

36 mg

Magnesium

85 mg

20%

Iron

5.3 mg

29%

Zinc

1.87 mg

17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.