• Home
  • Features
  • Food Database
  • Blog
  • About
Get the App

Download and start your free trial to get your custom macro plan and food logging access today.

Download Eato App from App StoreDownload Eato App from Google Play
  • Calorie Tracker
  • Blog
  • Food Database
  • About
  • Support
© 2025 Eato. All rights reserved.
  • Privacy Policy
  • Terms & Conditions
Snacks granola bars oats fruits and nut

Snacks granola bars oats fruits and nut

Source of Calorie

Nutrition Facts

Amount% Daily Value

Total Carbohydrates

77.42 g

28%

Net Carbohydrates

72.12 g

29%

Sugars

43.5 g

124%

Added Sugars

No data

-

Dietary Fiber

5.3 g

19%

Protein

7.7 g

15%

Total Fat

6.3 g

8%

Saturated Fat

0.73 g

4%

Monounsaturated Fat

0.17 g

-

Polyunsaturated Fat

4.83 g

-

Trans Fat

No data

-

Cholesterol

0 mg

0%

Vitamins

Vitamin A

28.2 mcg

3%

Vitamin C

0 mg

0%

Vitamin D

No data

-

Minerals

Sodium

251 mg

11%

Potassium

238 mg

5%

Calcium

36 mg

3%

Magnesium

85 mg

20%

Iron

5.3 mg

29%

Zinc

1.87 mg

17%

*The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How long to burn off 397 Calories?

*Based on a 25-year-old female who is 5'7" tall and weighs 144 lbs

  • Blue swimming icon

    Swimming

    58 min

  • Orange jogging icon

    Jogging

    50 min

  • Green cycling icon

    Cycling

    51 min

  • Yellow walking icon

    Walking

    1 h 33 min

See how the food you eat fits into your diet with the Eato app

See How Each Food Can Fit Perfectly into Your Diet

Discover how every food impacts your diet so that you can plan each meal with confidence and stay on track with your weight loss goals.

Get Started

Similar Food

Formulated bar high fiber chewy oats and chocolate

Formulated bar high fiber chewy oats and chocolate

1 bar156 Cal

Snacks m&m mars combos cheddar cheese pretzel

Snacks m&m mars combos cheddar cheese pretzel

1 oz131 Cal

Snacks granola bars quaker oatmeal to go all flavors

Snacks granola bars quaker oatmeal to go all flavors

1 bar233 Cal

Snacks rice cakes brown plain unsalted

Snacks rice cakes brown plain unsalted

1 cake35 Cal

Snacks popcorn caramel-coated without peanuts

Snacks popcorn caramel-coated

1 oz122 Cal

Related Blogs

Best Keto Snacks in 2025: Easy and Healthy Treats

12 Best Keto Snacks in 2025: Easy and Healthy Treats

Nov 14, 2025

gluten free board with some gluten free snacks on the table

30+ Best Gluten Free Snacks That Are Delicious to Try

Nov 19, 2025

Gluten free meal plan

7-Day Gluten Free Meal Plan, Healthy and Affordable!

Nov 14, 2025